If you've done the Fat X Program, or have done a stint in prison, you've probably done the exercise known as the burpee. It's one of my favorite exercises because of it's versatility and use of multiple muscles. There's a basic way to do them, but you can also tweak it a bit to make it more intense.
If you've gone through the Fat X Program a few times and you're ready to enhance your fat burning results and fitness level, try doing the advanced burpee instead of the basic burpee in Fat X Workout 4 and Fat X Workout 10.
Here's a short video of me doing the advanced burpee I shot last Friday during a quick fat burning cardio workout.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
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Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
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Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN