If you've done the Fat X Program, or have done a stint in prison, you've probably done the exercise known as the burpee. It's one of my favorite exercises because of it's versatility and use of multiple muscles. There's a basic way to do them, but you can also tweak it a bit to make it more intense.
If you've gone through the Fat X Program a few times and you're ready to enhance your fat burning results and fitness level a bit, try doing the advanced burpee instead of the basic burpee in Fat X Workout 4 and Fat X Workout 10.
Here's a short video of me doing the advanced burpee I shot last Friday during a quick fat burning cardio workout.
By the way, if you're near Pasadena, California, I will be hosting an advanced burpee contest the Sunday before Thanksgiving weekend as a way to motivate people to get in great shape. I'm putting up $200 of my own money as a prize. I'm working on the details and will post them soon.
