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How Important is Keeping Track of Results? Q&A of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12).  This week's question was e-mailed in and is in regards to using the workout guide/manual.

Hey Coach!
I'm starting the Fat X Program on Sunday and I was wondering how important it is to keep track and log in the numbers as I go through the program?  Should I download the workout guide and manual?


Toni, tracking results in any venture is extremely important in being successful.  The numbers are used to evaluate progress and to have a goal and something to shoot for as you move forward.

 Yesterday, I just happened to mention to my FX Boot Camp clients that fat loss will follow fitness. I wanted them to understand that  you must get more fit, so that you can lose fat weight optimally. Yesterday was their fitness test. I give them the same workout routine on the last day as the first and show them their numbers.

If you're doing the Fat X Program, the workout guide/manual will help you keep a log of what you're doing so that in the future you will push yourself to get more fit by besting those numbers.  It's only a few bucks so I would definitely suggest that you download it.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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