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Small Goals, Big Progress!

"How do you eat an elephant?  One small piece at a time!"  That's one of my favorite sayings.  When it comes to fat burning, fitness or weight loss, goal setting is one of the most important aspects of short term and long term success.

One of the major reasons most people give up on their fat burning, fitness and weight loss journey is because they set their eyes on a big goal, but forget that to get to that big goal, small goals have to be accomplished first.  Let's say for example you want to lose six inches around your belly.  The best way to accomplish that is to set a 1/2 inch goal a week.  That can easily be accomplished (my private clients usually lose 2-3 inches on the Fat X Program).  Since a 1/2 inch is very doable, every week when you hit the 1/2 inch mark or more, it will only motivate you to keep going.  This is opposed to what normally happens.

Normally, someone would make that six inch goal and when they don't lose most of it really fast, they get frustrated, give up and go back to their old habits. Usually claiming that nothing works for them.

Frustration with progress can lead to making big mistakes.  Avoid getting frustrated by making those small goals achievable and use that success to build momentum in your fat burning, fitness and weight loss journey.

Download the 12 Day Fat X Program and get a jump start on your journey!

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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