Fat X 101

Lose Holiday Fat in Pasadena

By
If you're pigging out this Thanksgiving weekend, don't worry about a little fat and weight gain.  My FX Boot Camp in Pasadena restarts this Monday November 29th. The goal for my FX'ers will be to lose 2-3 inches around their belly before Chistmas.  A deposit reserves your spot, and you can pay via Paypal. 

Here's a sample workout video that showcases some of the exercises I employ in the FX Boot Camp fitness class.  Try a few of the exercises and you'll know why my Fat X Program and my FX Boot Camp workouts are excellent choices when you want to get trim and toned.  

More info about the FX Boot Camp in Pasadena. 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

By
Image
Summer is here and it means more time at the pool, beach and or other places with less clothes on and more body showing.    Let’s face it! We all want to look our best!  When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?   Good!   Fear is a great motivator.   Let’s get un-flabby and look our best this Summer!   Here are 12 easy tips that will help you burn fat fast so that you can show off a great Summer body this year and feel amazing.   Easy Tip #1 Consume green leafy vegetables every day.   They’re high in nutrients and low in calories.   That’s a great combinations when you’re trying to lose fat fast.   They also add fiber and volume to your meals which help you feel full.   Spinach is my personal favorite followed by kale.   Other great choices are, arugula, collard greens, Swiss chard and mustard greens.   Think of your metabolism as an engine, put good fuel in it so that it runs optimally! If you can't get in you
Continue reading >>

2 Keys to Succeed in Fitness and Fat Loss in 2022

By
Image
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.   These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and offline.   These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 
Continue reading >>

Minimal Equipment Fat Burning Workout | Slam and Spin

By
Image
The “Slam and Spin” Fat X 101 workout is another of my easy yet highly effective exercise set ups. It will help fire up your metabolic processes and help you burn body fat fast. The beauty of this fat burning workout is that it requires very little fitness equipment and very little space.    The concept is simple, but, the research behind the method is dense and proves the effectiveness.   It’s basically a twist on the powerful and effective HIIT (high intensity interval training) method. Check out the video workout demo. Below the video, I’ll go into some useful tips and tricks for the exercises and the workout. The Ball Slam (sand bag slam) is one of my favorite full body, multi-joint exercises.   It’s easy to learn, and, you can either purchase a Slam Ball (or equivalent) or make one.   Making one is easy. Get a sandbag, fill it to between 10-20 lbs. You can double bag it with trash bags. I’ve found electrical tape, or PVC tape works well to wrap it in and secure it.   The Ball Sl
Continue reading >>