Search Fat X 101

Fat Burning Workout Secrets Revealed

By

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

By
Image
Summer is here and it means more time at the pool, beach and or other places with less clothes on and more body showing.    Let’s face it! We all want to look our best!  When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?   Good!   Fear is a great motivator.   Let’s get un-flabby and look our best this Summer!   Here are 12 easy tips that will help you burn fat fast so that you can show off a great Summer body this year and feel amazing.   Easy Tip #1 Consume green leafy vegetables every day.   They’re high in nutrients and low in calories.   That’s a great combinations when you’re trying to lose fat fast.   They also add fiber and volume to your meals which help you feel full.   Spinach is my personal favorite followed by kale.   Other great choices are, arugula, collard greens, Swiss chard and mustard greens.   Think of your metabolism as an engine, put good fuel in it so that it runs optimally! If you can't get in you
Continue reading >>

Advanced Fat Burning Workout Tips Part 1

By
Image
For the most part, I've tried to keep things simple on this website.  I've given you the meat and potatoes, just the best fitness methods to set a solid foundation.  I truly feel that a solid understanding of these methods, along with a consistent application of them, can get you a long way.  With that being said, it's time to start revealing some of my advanced secrets.   Before you get into these advanced fat burning, fitness techniques and methods, make sure you have the basics of my system down.  I would suggest getting through my fat burning 12 day Fat X Program at least twice.
Continue reading >>

Fun Fat Burning Exercise - Ball Slam

By
Image
The Ball Slam is one of my   favorite exercises. I made it part of the fitness test for my FX Boot Camp class in January.   The ball slam is a compound multi-joint exercise a.k.a a full body exercise.   Several muscle groups are working across several joints in conjunction with each other.   It’s great for athletes who want to enhance their power production, and or just anyone trying to benefit from HIIT (high intensity interval training) to elicit EPOC (excess post-exercise oxygen consumption). EPOC is also known as the after burn effect.  Check out the quick video on the Ball Slam:
Continue reading >>