Your performance during a workout is highly important if you want to get the most out of your fat burning fitness and diet program. If you're not fueled up properly through your diet, your performance will be less than optimal. For example, you might feel weak or fatigued, and for an exercise where 10 reps and 100 lbs would be best, you might only be able to accomplish 6-8 reps. That would mean your missing out on 20-40% of fat burning foundation building results. By foundation building, I mean building lean body mass a.k.a muscle, and stimulating your metabolic processes.
Obviously, if you want to get the best and fastest fat burning and fitness results, you can't miss out on the benefits of your best performance during a workout. Check out this free video where I reveal one of my tips, a secret fat burning diet meal that you can use pre-workout to fuel you up properly so that you can do your best in your workout!
If you like this secret fat burning meal and tips in this video, let me know, and I will reveal more of my secret fat burning diet meals and other tips and tricks in future videos.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN