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3 Easy Tips to Lose Fat and Get a Summer Body

Summer is fast approaching and it's time to break some more of my easy tips and techniques to burn fat fast.  Let's face it, knowing that during Summer more clothes come off and more of your body will be showing is a great motivator to get that great looking toned, ripped, and lean looking Summer body.  Use these three easy tips to lose fat fast so as to show off six pack abs and not a bowl of belly fat. 

If you're doing the Fat X Program and utilizing the Fat X Diet philosophy you're well on your way to a great Summer body.  Adding these 3 easy tips will speed up results and help you lose fat faster. While these tips are really easy and simple to implement, don't dismiss the power of them.  Like the Fat X Workouts, and the Fat X Diet, use these tips consistently for best results.

Tip number one for a great Summer body:  Keep a water bottle next to your bed, and hydrate as the first thing you do when you wake up.  Dehydration can set in over night and cripple your metabolic processes which will slow down your fat loss and fitness progress.

Tip number two for a great Summer body: End your day with a diet meal high in protein and low in carbohydrates (carbs).  Your body will deplete it's glycogen stores. This will allow your body to begin breaking down fat for energy over night and as you sleep. 

Tip number three for a great Summer body: Start your day with a diet meal high in protein and low in carbohydrates (carbs).  Your body's glycogen stores will be depleted and your body will continue to use fat and break down body fat for energy.

Good luck to you on achieving your best Summer body ever!  Join me on the Fat X 101 Facebook for more tips.  If you're in the Pasadena area, contact me for private fitness coaching or to join my FX Boot Camp.  

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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