These bonus workouts can be added after completing the fat burning Fat X Program, or while taking some time off of it. They can also be done as a stand alone workout depending on your fitness level. If you've downloaded the Fat X Program , you'll be familiar with the system I use to track the exercises and workouts.
This first free workout video can be done at home with very little equipment. All you need is some type of object to use for resistance while doing some of the exercises. I chose to use a laundry detergent bottle in the video because most people have one of those laying around somewhere in their home. Check out the free workout video:
Home Workout With Limited Space and Equipment 1
In this next free workout video, I wanted to show that you can work your core with total body exercises. You don't need much equipment for this workout, but use light weight until your fitness level improves. This is the video where my camera broke : ( It was a windy day and it fell over during filming. The show went on, check out the free workout video:
Despite a broken LCD screen on my camera, I was determined to add to the Bonus Fat Burning Workout Video Series and give back to Fat X 101 fans and users of the FX 12. In this video I decided to do another workout that could be done at home with very little equipment and a small area. Check out the free workout video.
One of the biggest things that bothers me is when genuinely motivated people fail. I see motivated people at the gym all the time but they end up losing their motivation because they don't know what they're doing, or it's the blind leading the blind. Usually these initially super motivated people quit because they don't get results. This video was aimed at those motivated gym goers that just need a simple plan they can follow at the gym. Check out the free workout video.Arms and abs are those body parts that everyone wants to improve on, but they usually go about exercising the wrong way to get the most efficient results. This workout will not only keep your heart rate going, but it also targets arms and abs just in case you feel you need a little extra work in those areas. Check out the free workout video.
Gym Workout Video
Gym Workout Video