Fat X 101

Fat X Progam Fat Loss Results

By










Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

12 Easy Tips to Burn Fat Fast for a Great Summer Body

By
Image
Summer is here and it means more time at the pool, beach and or other places with less clothes on and more body showing.    Let’s face it! We all want to look our best!  When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?   Good!   Fear is a great motivator.   Let’s get un-flabby and look our best this Summer!   Here are 12 easy tips that will help you burn fat fast so that you can show off a great Summer body this year and feel amazing.   Easy Tip #1 Consume green leafy vegetables every day.   They’re high in nutrients and low in calories.   That’s a great combinations when you’re trying to lose fat fast.   They also add fiber and volume to your meals which help you feel full.   Spinach is my personal favorite followed by kale.   Other great choices are, arugula, collard greens, Swiss chard and mustard greens.   Think of your metabolism as an engine, put good fuel in it so that it runs optimally! If you can't get in you
Continue reading >>

2 Keys to Succeed in Fitness and Fat Loss in 2022

By
Image
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.   These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and offline.   These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 
Continue reading >>

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>