Basics of Workout Routines: Good, Bad and ROI
When it comes to workout routines, there are plenty of them. You can find them both offline and online. With so many of them out there, it's hard to choose. It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth. In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)