Search Fat X 101

Abs Workout Routine 2 Minutes Fat X 101

Abs Workout Routine
An abs workout routine video is one of the most requested things I get e-mailed to me.  I've been hesitant to do a fitness video specifically for abs because most people will skip all the primary and necessary steps required to achieve six pack abs, or flat abs and only do the isolation abs exercises and workout. If you skip the primary and necessary steps, which will for one, knock off the layers of fat covering your abs, you will fail in getting optimized results.  With that being said, it's time to reward Fat X 101 readers. I know you've been reading through the website and most of you have downloaded and completed the Fat X Program at least once. You now have a solid foundation and can handle some extra abs work to really chisel out that six pack. 

If you're new to Fat X 101 and your primary goal is to "get abs" make sure you read my recent article "Best Way to get Six Pack Abs".

With the intro stuff out of the way, let me say this about abs, you do not need to spend a lot of time exercising them, if you do it the right way.  So, if you need some extra abs work, try this 2 minute abs workout routine video.  My private client, Fat X 101 student, and model, NickiiJean Alex helped me out with the demonstration.  Check out the abs workout routine video:

As you you know, I'm a big believer and advocate of tracking workouts.  Tracking your workout is the best tip I can give beginners to optimize and enhance results long term. There are two ways you can track this abs workout routine so that you get the most out of it. 

One way to track this abs workout routine is to perform the exercises at a steady pace, and jot down the time marker where you had to stop for a break.  For example, most of my beginner private fitness clients and or FX Boot Camp participants (FX'ers) stop somewhere around the 1:10 mark the first time they do this workout routine.  Next time, you do this specific routine, you want to go beyond that initial time marker. 

The second way to tack this abs workout routine is to count the number of circuits you were able to complete within the two minutes.  If the first time you were able to go through the exercise circuit 5 times, next time you want to do 6 or 7 and so as you continue to do the workout routine. 

If you have any questions on this abs workout routine, or any of my other workout routine videos, feel free to post them in the comment section and I'll try to answer them as soon as possible.

For modeling, you can contact NickiieJean Alex at:

Are you in the Pasadena, or Los Angeles area, and need private fitness coaching a.k.a personal training? Feel free to send me an e-mail at You'll get my VIP one on one fitness coaching/training, or you can also join my semi-private FX Boot Camp workout class. Also, for sample Fat X Diet meals, and other fitness info, make sure to check out

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Tip for Better Workouts and Improved Results

Fat Burning Workout Program Day 3