It took me a little longer than I wanted to take to get part two of the Apocalypse Workout video done, but it's finally ready! In part 1 of the Apocalypse Workout video article, I mentioned that this workout is not for beginners. I suggest that you be able to my fat burning,12 Day Fat X Program, before attempting it, or that you are at an advanced fitness level and are familiar with afterburn effect training.
Part 2 of the Apocalypse Workout video covers the last seven exercises of the ten exercise workout. The ideas is to complete all ten exercises for ten reps each using 40 lbs dumbbells. You start with the first exercise and move on to the next one, once you've completed ten reps. If you're looking for that fat burning, afterburn effect, this workout will definitely get it done!
Here's the free workout video:
The last seven exercises of the Apocalypse Workout are:
Power Push Up
Lunge (10 reps per leg)
Can you survive the Apocalypse??
If you have any questions on this free workout video, my fat burning 12 day Fat X Program, or any of the other free workouts in the Bonus Series, feel free to contact me.
Need one on one hands on help? I'm available for private fitness coaching (a.k.a personal training) and I also run a small boot camp workout class (FXBC). Contact me if you want my VIP help and you're in the Pasadena or Los Angeles area.
I will be holding a contest for the Apocalypse Workout so if you're in the Pasadena or Los Angeles area, you will have a chance to compete, show off your fitness and win a nice cash prize and possible more! Stay tuned for the rules on that.