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Crossfit Pasadena, Fitness Fans, Tested in Apocalypse

Crossfit Pasadena Fitness Apocalypse
The Apocalypse has come and gone, and now one man stands tall as the Fittest Man in Pasadena!  What was the Apocalypse?  Over the Summer, as part of my Bonuse Workout Series, I made a workout video of one of my toughest workouts. It quickly gained thousands of views on Youtube and became legendary among many fitness and workout enthusiasts, including but not limited to Crossfit, MMA (Mixed Martial Arts) and other extreme fitness athletes and fans.  This gave birth to the Apocalypse Contest, an extreme fitness contest that would pit the fittest vs. the fittest in a test of overall strength endurance.  Early on, with so many Crossfit gyms in Pasadena, Crossfit was favored and many thought one of their gym members would easily win the $200 cash prize, $100 gift basket from Nutrition 4 Less Pasadena, and the $50 credit from Headblade.  

Here's a highlight video showcasing a few of the Apocalypse Survivors as well as the eventual winner of the contest and now, officially, the Fittest Man in Pasadena. 

So what happened to Crossfit?  Well, while Crossfit training methods are good for general fitness, random workouts, will produce random results.  When training for a fitness challenge, a specific sport or event, random workouts and exercises aren't enough. Top Fitness/Strength and Conditioning coaches know this, and that's why "workout programs" are favored over single exercises, or daily random workouts. 
Crossfit Pasadena Gyms Contest

I'm very proud of the Fittest Man in Pasadena, Ricardo Robles, not only did he survive the Apocalypse, and put up the best time, he's also a Fat X Program graduate!  I personally put him through it. He's also my older brother, an MMA fighter and elementary school teacher. 

If you're in the Pasadena area, and you're in need of getting in shape and losing some body fat, contact me for private fitness coaching (a.k.a. personal training).  

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
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Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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