Here's a highlight video showcasing a few of the Apocalypse Survivors as well as the eventual winner of the contest and now, officially, the Fittest Man in Pasadena.
So what happened to Crossfit? Well, while Crossfit training methods are good for general fitness, random workouts, will produce random results. When training for a fitness challenge, a specific sport or event, random workouts and exercises aren't enough. Top Fitness/Strength and Conditioning coaches know this, and that's why "workout programs" are favored over single exercises, or daily random workouts.
I'm very proud of the Fittest Man in Pasadena, Ricardo Robles, not only did he survive the Apocalypse, and put up the best time, he's also a Fat X Program graduate! I personally put him through it. He's also my older brother, an MMA fighter and elementary school teacher.
If you're in the Pasadena area, and you're in need of getting in shape and losing some body fat, contact me for private fitness coaching (a.k.a. personal training).
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN