Before I get into these plateau fat burning tips, I'm going to assume you're already doing my fat burning workouts, and are following my other fat burning tips and tricks. These plateau busting tips are a quick, but powerful added addition.
Plateau Busting Fat Burning Tips
Tip #1: Change your workouts to a different time of day. For example, if you usually workout in the morning, switch it up and work out in the evening. I discovered this secret tip by necessity. I normally workout in the evening, but I had to change to morning workouts for a while. That first week I noticed a big change. It seems that the slight shock to my body's internal clock kicked up my metabolism and revved up my body's natural fat burning mechanisms.
After a few weeks of morning workouts, I switched back to evening workouts, and then again I notice an uptick in results. Experiment with this technique and see how it works for you. It's become one of my best little fat burning secrets.
Tip #2 : Add kale to your diet. I add it to my protein smoothies. I started doing this a while back and I've noticed a big difference from when I do and when I don't include it in my diet.
The high nutrient, yet low calorie content of kale definitely has metabolism boosting benefits. The nutrients that kale contains is great fuel to your body's engine. I would suggest starting with a small amount to gauge your taste for it. It's on my list of go to fat burning foods.
Tip #3 : Change your workout location. This is one of those mental tricks and hacks that kicks up motivation. There is something about changing locations that seems to enhance workouts. Remember, the better your workout, the more it's going to tax your body's metabolic processes and crank up your BMR (basal metabolic rate). Your metabolism is key in burning off excess calories.
Tip #4 : This tip isn't all that secret, but, it's undervalued and underappreciated ....STAY HYDRATED! And, that doesn't just mean drink water. You also need to replenish your electrolytes. I add a pinch of Himalayan sea salt to my water. When I feel like I want a carbonated drink, I'll have soda/mineral water with a pinch of Himalayan sea salt and some lemon. It's a great substitute for sugary soft drinks.
So there you go, four simple tips that are easy to implement. Get started, get going and start developing your best body ever. It's a lot of fun feeling the benefits of great health.
If you have any questions on my 12 Day Fat X Program or you're interested in training with me at my private studio in Pasadena, don't hesitate to contact me. The only way I succeed as a professional fitness coach is if YOU succeed. I'll do whatever I can to help you.