The first key to fitness and fat loss success is the concept and implementation of structure. The number one mistake I see people making is exercising without a structured program.
Whether you’re building a house, planning a wedding, or attempting to revamp and improve your body, having a plan is vital. A plan lays out the structure and maps out a paved road to success.
Without a structured fitness plan, you’re likely to get lost. In fitness, getting lost usually means the dreaded plateau, losing time and money or even worse, injury!
When there’s no plan, no structure and no paved road to success, getting lost can be easy and it can come quickly. Structure will help you avoid the pitfalls and confusion that often lead to getting lost on a fitness journey.
While I would love for you to download my 12 Day Fat X Program, obviously it’s not the only way to get on a structured fitness plan.
I would also suggest hiring a qualified fitness coach (personal trainer) to set up a fitness plan for you. And by qualified, I don’t mean someone that signed up to sell a multi-level marketing health product like Herbalife.
Make sure that the fitness coach (personal trainer) you choose has plenty of experience in the fitness field and preferably a few certifications in different realms of fitness. I’ve found that trainers/coaches that have experience in a variety of fitness realms tend to put together the best fitness programs and plans for their clients.
Structure can help you avoid losing time, money and injuries, but, once you have that structure, there’s another important key to achieving your fitness goals.
That key is “dedication to act”. You need to dedicate yourself to act on that structured plan. For example, don’t just download the Fat X Program, do it. Don't just watch the videos in my free workout page, do them! Don't just sign up to a gym...GO!
Start slow if you’re a beginner, but grind through each day and through each fat burning workout. If a fitness coach or personal trainer has set up your plan, do it! Remember, it’s just a blueprint, it’s just a map, you have to take action and walk the path.
“Action is the foundational key to all success" - Pablo Picasso
It’s not always going to be easy, but I can promise you that reaching your fitness goals is well worth the effort. Each goal that you accomplish will strengthen you not only physically, but mentally, and emotionally as well.
Structure and the dedication to act will not only help you in fitness, but apply it to other aspects of you life as well, and I promise that you will see a huge difference in results and success!
As always, if you have any questions, feel free to contact me. I only succeed when you succeed.
Home Gym Recommendations
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Bench & Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
More Advanced Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN