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2 Keys to Succeed in Fitness and Fat Loss in 2022

Fat Burning Coach Rollie Pasadena best trainer
Have you hit a plateau on your fitness and fat loss journey?  Well, if you're reading this, you’re in luck.  In this post I will reveal two of my keys to succeed on a fitness and fat loss (fat burning) journey.  

These keys will help you unlock your full fitness potential. If implemented properly, you will soon be on your way to achieving the body and fitness capabilities you desire.  I know this because these keys have been an integral part in helping me, and in helping many of my clients both online and offline.  

These keys are simple and easy to implement once you understand the mechanisms behind how they work.  So, with that intro out of the way, let's get to key number one. 

The first key to fitness and fat loss success is the concept and implementation of structure.  The number one mistake I see people making is exercising without a structured program.  

Remember this, “if you fail to plan, you plan to fail”.  

This doesn’t stop at health and fitness! Failing to have a plan, a blueprint, or a structured program to pave the way will lead to failure in any aspect of life including but not limited to reaching fitness related goals. 

Whether you’re building a house, planning a wedding, or attempting to revamp and improve your body, having a plan is vital.   A plan lays out the structure and maps out a paved road to success. 

Without a structured fitness plan, you’re likely to get lost.  In fitness, getting lost usually means the dreaded plateau, losing time and money or even worse, injury! 

When there’s no plan, no structure and no paved road to success, getting lost can be easy and it can come quickly. Structure will help you avoid the pitfalls and confusion that often lead to getting lost on a fitness journey. 

My 12 Day Fat X Program is designed with this idea of structure in mind. The Fat X Program lays out an efficient path to effective fat loss (a.k.a fat burning) and fitness results. I designed it so that you save time, money and so that you can maximize your efforts.

While I would love for you to download my 12 Day Fat X Program, obviously it’s not the only way to get on a structured fitness plan.  

I would also suggest hiring a qualified fitness coach (personal trainer) to set up a fitness plan for you. And by qualified, I don’t mean someone that signed up to sell a multi-level marketing health product like Herbalife.  

It has come to my attention that if you sign up to sell a multi-level marketing health product, you’re automatically considered a “health coach”.  Uhmm…NO! 

Also, be careful of those on social media claiming to be fitness coaches/trainers.  Always consider the source and look into their actual website.  Having a social media account and posting videos and pictures of exercises doesn't automatically make someone an experienced professional.  

Make sure that the fitness coach (personal trainer) you choose has plenty of  experience in the fitness field and preferably a few certifications in different realms of fitness.  I’ve found that trainers/coaches that have experience in a variety of fitness realms tend to put together the best fitness programs and plans for their clients.

“It is difficult to understand the universe if you only study one planet.”
Miyamoto Musashi

Structure can help you avoid losing time, money and injuries, but, once you have that structure, there’s another important key to achieving your fitness goals.  

That key is “dedication to act”.  You need to dedicate yourself to act on that structured plan. For example, don’t just download the Fat X Program, do it.  Don't just watch the videos in my free workout page, do them! Don't just sign up to a gym...GO!

Start slow if you’re a beginner, but grind through each day and through each fat burning workout.  If a fitness coach or personal trainer has set up your plan, do it!  Remember, it’s just a blueprint, it’s just a map, you have to take action and walk the path.

 “Action is the foundational key to all success" - Pablo Picasso

It’s not always going to be easy, but I can promise you that reaching your fitness goals is well worth the effort.  Each goal that you accomplish will strengthen you not only physically, but mentally, and emotionally as well. 

Structure and the dedication to act will not only help you in fitness, but apply it to other aspects of you life as well, and I promise that you will see a huge difference in results and success!

As always, if you have any questions, feel free to contact me.  I only succeed when you succeed.  

Home Gym Recommendations 

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Bench & Fitness Station 

Slam Ball 

Exercise Mat 

TRX Training


**My Not Necessary But Very Cool Gorilla Kettlebell

More Advanced Intermediate to Advanced Level Gym

Power Cage 

Barbell Bar and Weight Set

Diet Supplements 

Protein Powder

Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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