Search Fat X 101

Best Yoga Studios in Pasadena

By
Best Yoga Studios in Pasadena
The right tool for the right job, whether in fitness or anything else, is of the utmost importance when you want to accomplish a goal in an effective and efficient manner.  If you have a fat loss goal, Yoga isn’t going to be the most effective and efficient tool at firing up your metabolism, but, with that being said, Yoga can help your health and fitness journey in other ways.  

While Yoga is not going to be the best fat burning exercise or workout tool, what it can be is a great tool to help your mobility and flexibility. Flexibility and mobility will be highly important in a life long health and fitness journey.  Also, the mental and meditative aspect of Yoga can help your overall health.  

What is Yoga?  There are misunderstandings of what Yoga is, but, Google actually has a really good and concise definition.
Pasadena Yoga Studios best

Yoga: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

If you’re already on a fat burning fitness workout plan, but want to fill in some gaps with a good active rest activity, try Yoga.  Here are the top 5 Yoga Studios in Pasadena, California according to Yelp.

#1
Core Power Yoga
168 West Green St
Pasadena, CA 91105
(626) 200-4594
CorePowerYoga.com

Core Power Yoga has 56 reviews and and overall rating of 4.5 stars.  You might want to check out the parking situation as at least one Core Power Yoga reviewer has had an issue. 
Read Dana H.'s review of CorePower Yoga on Yelp

#2
Tara Napoli’s Power Yoga
2100 E Walnut St
Pasadena, CA 91107
(626) 817-2197
taranapolispoweryoga.com

Tara Napoli’s Power Yoga has 42 Yelp reviewers and an overall rating of 5 stars.  While it does have an overall 5 star rating, there is a 3 star rating that might be crucial for beginners to keep in mind. 
Read Stacey T.'s review of Tara Napoli's Power Yoga on Yelp

#3
Hot 8 Yoga 
177 E Colorado Blvd
Pasadena, CA 91101
(626) 463-0200
hot8yoga.com

Hot 8 Yoga has 41 reviews and an overall rating of 4.5.  If you’re looking for a more traditional type of Yoga class and or Yoga instruction, this place might not be for you as one reviewer complained. 
Read Chelsea C.'s review of Hot 8 Yoga on Yelp

Are you currently attending a Yoga class in Pasadena?  Feel free to comment and post a review.  


Yoga Studio in Pasadena
It looks like Pasadena has some of the best Yoga studios in the Los Angeles area, so picking one might be difficulty.  Hopefully this list of yoga studios helps.  Some might have free Yoga classes that you can try before you sign up.  It doesn't hurt to call and ask as policies might change. I've included the websites and phone numbers to Core Power Yoga, Tara Napoli's Power Yoga, and Hot 8 Yoga.  Contact me if any need correction. 

If you’re already doing Yoga, but need a personalized fat burning workout plan specifically designed for you, contact me ASAP for private one on one training, or to join one of my evening VIP FX Workout Classes (FX Boot Camp).  You can try one of my classes free of charge.  


Check out some Coach Rollie designed fat burning workouts. Here are three free workout demo videos:

 Zombie Hunter Workout
Fab 4 Workout
Pasadena Workout  

 If you have any questions, feel fee to contact me here via comments, e-mail or contact me on social media: 
Instagram

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Fat Burning Workout Program Day 3

By
This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead.   Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..
Continue reading >>