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My Secret to Pull Ups and Increased Fat Loss

fat burning pull ups tip coach rollie pasadena
Losing body fat is a tough task. To get the job done, you need tough tools!  The Pull-up exercise and it's variations is one of those tough tools! It's a staple in my fitness programs. Unfortunately, many beginners avoid this exercise.  In this video, I'll show you a simple piece of equipment and a secret tip that will help you get started with Pull-ups so that you can crank up your fitness and increase your fat loss.

Before you run out and buy a trampoline, I would suggest getting one that is sturdy, well designed and has a warranty.  

The one in the video is made by Leaps and Rebounds. I didn't know what to expect when I got it, and to be honest, I was overwhelmed when I opened the package. There were a lot of pieces! 

Once I laid everything out, I realized putting it together wasn't going to be rocket science. Most of the pieces are bungee cords, tough, strong and durable bungee cords that support the trampoline. Once you put one on, you can feel how sturdy the trampoline will be once it's all put together.  

The L&R Rebounder can help you start doing Pull-ups, but, you can use it in many other ways to help along your fat burning and fitness journey as well.  Stay tuned as I'll be posting some fat burning workouts you can do with it soon.  

Visit for more on their product.  

By the way, this was not a paid endorsement. I reached out to Leaps and Rebounds after seeing them on Instagram. Lisa from L&R customer service sent me one in exchange for my review.  

Feel free to contact me with any questions

Are you in the Pasadena area? Book your appointment for a fitness consultation.  Let's get started on your fitness and fat loss journey today! 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
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Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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