Advanced Tip for Better Workouts and Improved Results


fat burning workout tips advanced Coach Rollie Pasadena
Have you ever had a peanut butter and garlic sandwich?  Yeah, me neither! Peanut butter is delicious and so is garlic. But, while each is a good ingredient on it’s own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  They can work well together, or, they can suck and waste your time and energy.  There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.  What’s that concept?
 

That concept is SYNERGY!  Here’s the Google Definition:

Synergy: The interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.

Let’s go back to the peanut butter and garlic sandwich analogy . Obviously, those ingredients/substances aren’t going to work well together to produce an effect greater than each of it’s parts.  But, think about a peanut butter and jelly sandwich.  Now those two ingredients work well together and form something greater than the sum of it’s parts. That’s using synergy!  Synergy can be used to enhance and improve your workouts and the results from those workouts. 

The difference between a high level professional and an amateur in anything is that the professional, through education, experience, natural talent and experimentation develops a sense and respect for the power of synergy.  Think of a great musician, a painter, a chef etc.,   A musician puts notes together, an artist paint and colors, a chef foods and spices, and they do it a way that the final effect is greater than the sum of it’s parts.  Synergy at work! 

Have you been following social media model workouts that look good, but aren’t actually working for you?  It’s probably because those workouts are nothing more than ingredients/exercises thrown together.  They’re missing the power of synergy.  

Synergy is a powerful force.  I use it all the time.  It’s one of the engines that drives my 12 Day Fat X Program, as well as the programs that I develop for clients.  When I develop a workout, I think of the exercises as ingredients.  They must work well together within the workout.  And, each workout must work well with other workouts in a program.  This method increases results and maximizes time and effort. 

In part 2, I’ll go into the best exercise combinations so that you take full advantage of synergy and maximize the time and effort you have to spend on exercising.  

Home Gym Recommendations 
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Bench & Fitness Station http://amzn.to/2Dtf7tz 
Exercise Mat http://amzn.to/2FUeoqw 
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

More Advanced Intermediate to Advanced Level Gym
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

You can see some free sample workouts here.  

If you have any questions, as always, feel free to contact me.  I only succeed if you do! 



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