Best Fat Burning Exercises - Ball Slam Tip

The Ball Slam, or Slam Ball exercise is one of my favorites.  It's fun, effective, easy to learn and there are many different variations you can use to change things up.  For those reasons, I consider it one of the best fat burning exercises everyone should be doing. Here's a quick tip video on how you can easily change things up.  Remember that to break plateaus, change is necessary, but you don't have to make drastic changes.  A small change can pay off big time and crank up your fat burning processes!  Check out the video, and below I'll go over some extra tips. 

The Ball Slam is in my 12 Day Fat X Program and in about 85% the workout programs I put together for clients.  Yes!  It's that useful.  Anyway, the knees version is a good option when you want to take stress/work away from your lower body, and want to add some extra work for you core and upper body. Or, you just need a change up.   

If you want to try it in a one of my Fat X 101 workouts, check out one or all of these free workouts: 

Breaking Fit Workout
Fat X Program Day 12 (FX Workout 12)
Slam and Spin 

Building a home gym?  Check out my recommendations. 

(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 

Bench & Fitness Station http://amzn.to/2Dtf7tz 

Slam Ball http://amzn.to/2FGd2fF 

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TRX Training http://amzn.to/2FKmizB

Kettlebell  http://amzn.to/2tKXVAk

**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

More Advanced Intermediate to Advanced Level Gym

Power Cage http://amzn.to/2tQsTqE 

Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 

Protein Powder http://amzn.to/2HALDfM

Green Superfood Powder http://amzn.to/2GtNFyN 

As always, I only succeed when you do, so feel free to comment below with any questions, or you can e-mail or contact me on social media. 

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