Fat X 101

Improve Workout Results - Easy Lunge Exercise Fix

fat burning exercises lunge tips
The Lunge is one of those exercises that should definitely be in your fitness and fat burning tool box. It's a basic exercise, but very powerful. It will do a lot to improve your overall fitness. It can highly tax your metabolic procesess for enhanced fat loss. And, it will do wonders for the aesthetics of your lower body. If done correctly, it's been proven to really produce results.  I've seen people on social media making some crucial mistakes. Luckily, those mistakes are relatively easy to fix.  Check out my quick video with tips on how to do the basic Lunge correctly as well as a more advanced version. 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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