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3 Sizzling Fat Burning Tips for a Summer Body Part 1

Winter is long gone, we're into Spring, and Summer is right around the corner. I love Summer! It's the time for beach trips, pool parties and outdoor gatherings.  The heat means less clothes and more body exposed to the world. 

I want to look my best and I’m sure you do too.  It’s a great season to get motivated to lose fat and get fit.  In this three part series, I’m going to go over 3 of my best fat burning tips so that you can look your best this Summer. 
Tip number one is an inexpensive homemade morning tonic that I’ve been using lately to improve my overall health. It’s helped me stay lean and mean even though my diet has been less than perfect.  Tip two is the advanced diet method I used over winter/holiday season to lose 10 lbs.  And, tip 3 will be a  powerful workout method that I use for my 12 Day Fat X Program as well as in most of all of my other fat burning workouts.  Let’s get into part tip number one!  

Tip #1

I experiment with different natural drinks and foods that help overall health and fitness.  Some work, some don’t.  Some are complicated and difficult to implement into a daily ritual, and some are relatively easy.  The tonic I’ve been using lately is relatively easy to make and I’ve been pleasantly surprised at the results and ease of implementation.  There are three ingredients in this tonic. 

The ingredients are, ginger, apple cider vinegar, and Himalayan sea salt.  I’ll briefly go over the benefits of each ingredient.  

Oh!  By the way, check with your primary health care professional before trying anything you find on the internet.  

Here are some of the health benefits of ginger and apple cider vinegar according to :
  • Anti-inflammatory 
  • May Reduce Blood Sugars
  • Can Treat Nausea 
  • May Reduce Muscle Pain & Soreness
  • Can Treat Chronic Indigestion 
  • Can Fight Infections 
  • May Improve Brain Function 

These and more are the reasons I began experimenting with ginger.  

Here are the benefits of apple cider vinegar: 
  • Can Kill Harmful Bacteria
  • Lowers Blood Sugar
  • Shown to Help Weight Loss
  • Lowers Cholesterol 
  • Helps Heart Health 
  • Contains Probiotics

I’ve used apple cider vinegar in the past, but, I just didn’t like the taste.  That’s why I started experimenting with other substances to make it taste better and possibly even make it more powerful.  Hence, my research and experimentation with ginger.  In part 2, I’ll go over my special Fat X 101 recipe, and why I add Himalayan sea salt.  

Feel free to contact me! 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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