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Easy Push-up Variation for Beginners + Bonus Tip

push up tips tricks fat burning coach rollie
I was in Texas for a week and the only real exercise I got was because of my 100 City Push-Ups challenge. On Instagram I use #100CityPushups to showcase scenic locations wherever I happen to be. It's a way to stay physically active and motivated to exercise.  Don't take Push-ups for granted.  They are old school but still a very effective tool for fat loss and fitness. Anyway, for those of you that want to get better at Push-ups, or you're just beginning a fitness and fat loss journey, I put together this quick video with a variation I like to use along with a powerful fat burning exercise combination. Check it out.   

Try the #100CityPushups challenge.  Look for some scenic locations and get your Push-ups in.  Tag it on Instagram and I'll check you out! 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench & Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

More Advanced Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

As always, if you have any questions, feel free to comment below, e-mail, or contact me on social media. 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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