Fat X 101

Easy Way to Exercise Your Abs/Core

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Your abdominal muscles, a.k.a abs, or core are very important in stabilizing your body.  Especially during heavy movements, change in direction, or when having to balance. 

 “Tighten up!” 

 That’s one of the little reminders you’ll hear me repeating when training clients.  It’s important to learn and practice to engage your core muscles during exercise.

 One of my favorite active rest exercises or drills to improve this engagement is done on a stability ball.  It looks simple, but, it’s actually challenging.  And, the nice thing is that you can make the drill harder or easier depending on how you move on it.  Try it on active rest days or when you’re just killing some time.  

Need to lose fat fast?  Try the 12 Day Fat X Program 

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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
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