That’s one of the little reminders you’ll hear me repeating when training clients. It’s important to learn and practice to engage your core muscles during exercise.
One of my favorite active rest exercises or drills to improve this engagement is done on a stability ball. It looks simple, but, it’s actually challenging. And, the nice thing is that you can make the drill harder or easier depending on how you move on it. Try it on active rest days or when you’re just killing some time.
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