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Don't Skip This Fat Blasting Exercise

Fat Blasting Exercise Tips
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If you're having trouble losing body fat, it's probably because you're skipping out on exercises that highly tax your metabolic processes. These exercises are top of the food chain when challenging your body to change! 

When I designed my fat burning 12 Day Fat X Program, I choose exercises that are easy to learn, require little or no workout equipment, and that would give you the most bang for your buck. These exercises are essential in getting a high ROI (return on investment). If you're going to invest time and effort, you want to maximize that right? 

The Burpee is one of those top of the food chain exercises.  Many people skip this exercise because it's tough.  Don't skip it!! If need be, modify it.  Here's a video going over 3 variations that I use so that you can blast your metabolic processes no matter where you are in your fitness journey.  

When I personally put clients through the 12 Day Fat X Program, I choose the Burpee variation depending on their current fitness level.  I would suggest starting with the basic version the first time through the program, and, switching to the advanced version once you increase your fitness level and need a bigger challenge.  
Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

If you have any questions, feel free to contact me.  I only succeed when you succeed! 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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