This method is known as the "superset". A superset pairs two exercises together. The basic method utilizes antagonist muscle groups. Here's a sample:
Supersets don't always have to use antagonist muscle groups. Here's another way to set them up:
Battle the Beast Workout
Slam and Spin Workout
As always, feel free to contact me with any questions. I want you to succeed! If you're in the Pasadena area, contact me for personal training (private training) or to join my VIP FX Boot Camp class.
Are you interested in building a home gym? Here are my recommendations.
Home Gym Recommendations
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Intermediate to Advanced Level Gym
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