Get Fit and Burn Fat Fast for Summer with the 12 Day Fat X Program

Maximize Fat Burning With this Easy Workout Method

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Time is our most valuable commodity. Yet, when I see most people exercising, I see them wasting time. If you're a busy person as I am, you don't want to waste time, you want to maximize it!  In this article I'll post some short videos showing you a proven method to maximize your time so that you get better results faster! Maximizing time is an important component in my Coach Rollie (Fat X 101) Method.



This method is known as the "superset". A superset pairs two exercises together. The basic method utilizes antagonist muscle groups. Here's a sample:




Supersets don't always have to use antagonist muscle groups.  Here's another way to set them up: 



A third way to use supersets is to pair two multi-joint or compound movements that would typically be used for metabolic conditioning or power work. Here's a sample:



Want to try one of my Fat X 101 workouts that use supersets?  Try these:
Battle the Beast Workout
Slam and Spin Workout  

As always, feel free to contact me with any questions.  I want you to succeed! If you're in the Pasadena area, contact me for personal training (private training) or to join my VIP FX Boot Camp class.




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Home Gym Recommendations 
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