Fat X 101

Maximize Fat Burning With this Easy Workout Method

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Time is our most valuable commodity. Yet, when I see most people exercising, I see them wasting time. If you're a busy person as I am, you don't want to waste time, you want to maximize it!  In this article I'll post some short videos showing you a proven method to maximize your time so that you get better results faster! Maximizing time is an important component in my Coach Rollie (Fat X 101) Method.

This method is known as the "superset". A superset pairs two exercises together. The basic method utilizes antagonist muscle groups. Here's a sample:

Supersets don't always have to use antagonist muscle groups.  Here's another way to set them up: 

A third way to use supersets is to pair two multi-joint or compound movements that would typically be used for metabolic conditioning or power work. Here's a sample:

Want to try one of my Fat X 101 workouts that use supersets?  Try these:
Battle the Beast Workout
Slam and Spin Workout  

As always, feel free to contact me with any questions.  I want you to succeed! If you're in the Pasadena area, contact me for personal training (private training) or to join my VIP FX Boot Camp class.

Are you interested in building a home gym?  Here are my recommendations. 

Home Gym Recommendations 
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Intermediate to Advanced Level Gym
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Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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