Search Fat X 101

Burn and Shine - Free Fat Burning Workout Video

burn and shine fat burning workout pasadena coach rollie best fitness trainer
The Burn and Shine workout is one of my best fat burning workouts. I stay extremely busy with my private clients and running my private fitness studio in Pasadena but I finally got a chance to put the Burn and Shine workout on video.  

For those of you that are new to Fat X 101, I've been running this website since 2008 and I do all the video production myself.  Thank you for coming to the website and for all the positive e-mails and connections/messages on social media. I'm glad I've been able to help you on your health, fitness and fat loss journey. You are the ones that keep me going and wanting to produce more helpful content.  Always feel free to contact me with questions, feedback or requests.  

I experimented a bit with the production on this workout video.  I'm a meat and potatoes kind of person so I try to eliminate fluff and get you just want you need.  With that being said, sometimes I might leave details out.  Or you just might want some clarification on certain aspects of my workout set ups so feel free to contact me.  

For this video, I wanted to test the new iPhone to see if it would be a solid option for producing these workout demos. It was shot solely on the iPhone with the exception of the intro.  Let me know what you think.  I decided to do a few other new things.  One, with the exception of the intro, I stayed behind the camera and let Diana (IG: FitWithDiana2) do the exercise demo.  Two, Instead of going through every single rep in the first round, for time saving purposes, I instructed Diana to just do a few reps of every exercise in the circuit.  The idea was to showcase all the exercises in the first round while keeping the video Instagram friendly, (1 minute).  

Here's the video demo for the Fat X 101 - Burn and Shine workout:

So the first round is the "Burn" round!  It's a 15 minute EDT round.  
OH Box Squat x 8
So Cal Sit Up x 8
Cross Hop x 8
Ball Slam x 8

Round 2 is the "Shine" round.  It's a quick 3 minute superset EDT round. 
RC Crunch x 3
Hip Raise x 3

Give the Burn and Shine workout a try and let me know how it goes!  

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Fat Burning Workout Tips Part 1

Advanced Tip for Better Workouts and Improved Results