Anyone can throw exercises together and call it a workout, but, a great fat burning workout is similar to a great meal, it requires the right ingredients put together in the right amounts and in a specific order. My Coach Rollie Method and Fat X 101 is based on that principle. The Blast and Burn Workout represents it perfectly. This workout is not just effective, it’s efficient, and practical.
All you’re going to need is two dumbbells and a jump rope. Check out the video demo. Below the video I’ll go over some details. As always, feel free to share and or contact me with any questions. I only succeed when you succeed! Let’s make that happen!