High intensity interval training (HIIT) is a proven system that gets you a lot of bang for your buck when you're trying to lose body fat. I utilize many versions and mixes of it in my programs, but the most simple way to implement it is with the 30/30 method. It's effective, practical and efficient!
If you're looking for a quick workout utilizing HIIT, whether at the gym or at home, try it. For this method you basically want to go as hard as you can for 30 seconds on an exercise, rest 30 seconds and repeat.
This can be done with many different exercises, but in this article I'm going to show you three that have worked exceptionally well for me.
The first powerful exercise for fat burning HIIT workouts is the good old Ball Slam! The great thing about this exercise is that you can use a dedicated slam ball, make one, or if you're outdoors, use a rock! This is a simple workout, but it great to do if you're at home, at the gym, or you want to take it outdoors.
The next powerful exercise for fat burning HIIT workouts you can do at home, at the gym, or outdoors is the Walk Out. For this one, you don't even need equipment! This is perfect if you want to get in a workout at home in your living room. Check it out.
The third powerful exercise for fat burning HIIT workouts is the Cross Hop! This one is a favorite of mine for athletes, and it's in Day 3/Workout 3 of my 12 Day Fat X Program. This one really drives the point home that if you want to look like an athlete, you have to train like one. In athletic performance, QCD (quick change in direction) is of the utmost importance and the Cross Hop definitely helps with that. This is another exercise you can do at home, at the gym, or at your favorite outdoor location. Check it out.
So if you need a quick workout, pick one of these exercises, and try 10-20 sets with it. You can also mix and match!
Want a complete workout that you can do at home?
Try the Home Buster HIIT Workout
Feel free to contact me with any questions.