Done right, the Squat can do wonders for your strength, athletic ability and for the aesthetics of your body.
It's a great exercise that can highly tax your metabolic processes, elevate your BMR (basal metabolic rate) and can become a powerful tool in your fat burning journey (fat loss/weight loss). Best of all, it's a basic exercise and easy to learn.
Learning how to perform the Squat properly will insure that you get the best results without injury. When you want to get a job done, you need the right tools, but you also need to use them in the right way to fully maximize your time and effort!
In the video, I go over some basics to make sure that you're doing the Squat properly so that you get the best results while also keeping your knees healthy.
Want to try the Squat in a full workout? Try the fat burning Zombie Hunter Workout.
As always, feel free to contact me with any questions! If you like these short videos, leave me a comment. The only way I succeed as a fitness coach is by helping you succeed!