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Try this Highly Powerful Home or Outdoor Fat X 101 Fat Burning Workout

kettlebell outdoor workout for men
I closed my fitness studio due to the pandemic, but, it gave me an opportunity to prove to people that you don't need fancy equipment and or a gym to get great results. 

 A professionally designed workout based on science, research and experience will get you results! 

 One of the workouts that I designed in 2020 that my clients really liked is the Triple Seven.  I’m finally getting around to posting it here absolutely free! Here's the free workout video. 

Let me get into some specifics and secrets of this fat burning Fat X 101 workout. 

Well designed workouts are similar to gourmet meals, you not only need quality ingredients, but, you need those ingredients in the right amount. Think of exercises as ingredients.  

My Triple Seven Workout utilizes three exercises, the Ball Slam, Deck Squat and Kettlebell Swing Pull. In experimentation, 7 reps for each exercise has worked the best and produced the best results. 

The exercises are relatively easy to learn, but, If you're a beginner and need modifications, feel free to comment and I'll make some recommendations for you. All you need is a Disqus account.  

This workout utilizes the the escalating density training method.  That might sound complicated, but it's actually a really simple and proven concept.  Try the workout, and you’ll have body fat crying and melting off your body within a few weeks of implementing the Triple 7 Workout. 

As always, warm up before you get started.  This workout, after the warm up is set up as a 10 Minute EDT (escalating density training) round.  Go through the circuit as many times as you can in 10 minutes.  Then, next time you do the workout, try to beat your numbers, escalating the density of total work or power output.   Remember to cool down and stretch when finished. 

The secret to my Coach Rollie Method and Fat X 101 workouts is power output.  The more work you do within a given amount of time the more you tax your metabolic processes requiring the utilization of energy.  That energy comes from consumed and or stored calories (body fat). 

Simply put : Power = Work/Time (P=W/T) 

You want to turn you body into a high power engine that burns fuel fast! 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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