Search Fat X 101

The FX Shortie Workout - No Equipment Needed

fat burning workout for men and women
If you're short on time, short on space, and short on equipment, the FX Shortie is the fat burning workout you want to have in your arsenal!  If you like this workout, make sure to comment.  If there's enough interest, I'll go ahead and post some of my favorite FX Shortie workout variations.  Check out the video, and feel free to contact me with any questions.


Quick Tips:

Make sure you start with a warm up before starting any Fat X 101 workouts. 

The basic FX Shortie is 5 - 2 Minute rounds with 1 minute rest in between.  

If you're a beginner, start with a longer rest period.  

Track your stats (how many you finish in 2 minutes). 

Use those stats to push yourself to get more done in the same amount of time, harnessing one of the secrets of Fat X 101....POWER PRODUCTION! P=W/T

Feel free to contact me with any questions:

Comment below with a Disqus account

I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Tip for Better Workouts and Improved Results

Advanced Fat Burning Workout Tips Part 1