Fat X 101

Effective MMA Workout Finisher - Fat Burner

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mma mixed martial arts exercise workout

Mixed Martial Arts (MMA) is one of the most grueling sports in the world. Athletes aren't training to be lean, they're training to be high power movement machines!

 Training your body to be a high power machine is actually a little secret to getting lean!  I've preached it before here at Fat X 101 and on social media, but to recap quickly...."if you want to look like an athlete, you must train like an athlete".  

Anyway, here's one of my favorite workout finishers.  I also use it before any type of MMA or submission wrestling training sessions.  It's great as a workout finishing fat burner!  

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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