Training your body to be a high power machine is actually a little secret to getting lean! I've preached it before here at Fat X 101 and on social media, but to recap quickly...."if you want to look like an athlete, you must train like an athlete".
Anyway, here's one of my favorite workout finishers. I also use it before any type of MMA or submission wrestling training sessions. It's great as a workout finishing fat burner!