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My Secret Quick and Easy Back Pain Relief Method

back pain relief fast Back pain is a common reason for a person's health and fitness journey to be derailed.  As a matter of fact, it's actually pretty common even if you're not on a health and fitness journey. 

 I've met that little devil back pain on several occasions.  One of my hobbies is submission wrestling and Brazilian Jiu Jitsu.  That can murder your back!  Luckily I do have some tools and methods at my disposal to alleviate back pain and strains. 

Here's a little quick and easy back pain relief method I use that works great. If you have back pain, try it and let me know if it works for you. 

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 

Home Gym Recommendations 
(Amazon Affiliate Links)

Bench Fitness Station 
Exercise Mat 
**My Not Necessary But Very Cool Gorilla Kettlebell

Intermediate to Advanced Level Gym
Barbell Bar and Weight Set

Diet Supplements 
Protein Powder
Green Superfood Powder 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
E-mail Any Questions

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