I've met that little devil back pain on several occasions. One of my hobbies is submission wrestling and Brazilian Jiu Jitsu. That can murder your back! Luckily I do have some tools and methods at my disposal to alleviate back pain and strains.
Here's a little quick and easy back pain relief method I use that works great. If you have back pain, try it and let me know if it works for you.
If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach.
Home Gym Recommendations
(Amazon Affiliate Links)
Bench Fitness Station http://amzn.to/2Dtf7tz
Slam Ball http://amzn.to/2FGd2fF
Exercise Mat http://amzn.to/2FUeoqw
TRX Training http://amzn.to/2FKmizB
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5
Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE
Barbell Bar and Weight Set http://amzn.to/2FKWgfx
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN