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Easy Way To Get a Tough Workout Started

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Fat Burning Workout Tip
Just do it!  Gotta love Nike!  They have one of the most memorable slogans in history.  Unfortunately, when a tough workout is on the agenda, contrary to popular belief, I just don’t want to do it.  

Luckily, I do have discipline in my arsenal and a few little tricks to get started.  Starting is the key!  

If you're like me, and have trouble starting a tough workout, any workout, or just simply starting anything, I hope this video helps. 

Check back in as I have a few variations of the "rocking chair" I'll be uploading soon.  




If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5


Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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