The last few post have been dedicated to building a fat burning engine and we’re starting from a basic warm up motion. Learn these variations and you can achieve your fat loss and fitness goals effectively and efficiently, even if you’re a beginner. We’re building slow, but we’re building and were focusing on doing it effectively and efficiently, the Fat X 101 way! This is the next variation to the warm up I’ve been showcasing, and the next step into building towards one of the best fat burning (metabolic process taxing) exercises I love, the Deck Squat Press. Here’s the quick demo! I’m listening folks, I’m keeping things short and sweet.