The Good Fella Workout video is the latest in my free fat burning Bonus Workout Series . For this free workout video, I decided to return to the outdoors to showcase what can be done with very little or no exercise equipment. This workout is more on the advanced side, but it can be modified for beginners to intermediate.  If you have any questions, feel free to comment or e-mail me.  Here’s the workout video: This workout is only (1) 10 minute round.  As always, I advocate a good warm up, 6 -10 minutes works well. While it’s a very short workout, keep in mind that quality is more important than quantity.  The jump squat is extremely intense, so you don’t need much.  Also, as most of my other workouts, the high intensity nature and power production involved in completing each circuit fires up EPOC (Exercise Post-Oxygen Consumption) a.k.a. the afterburn effect. This is highly important for a metabolism boost that will help your fat burning goals. Here is the exercise set up for Good Fell