5 Tips for the Fat Burning Bermuda Triangle Workout

free fat burning workout  bermuda triangle
I posted the Bermuda Triangle Workout a few months back, and since then, it’s become one of the most popular workouts in my Free Fat Burning Workout Series.  I’ve gotten several e-mails complimenting the workout design as well as emails from people loving the results they’ve been achieving.  But, there are two FAQ’s that come up.  So, in this article, I’ll publicly answer those two FAQ’s by giving 5 easy to implement fat burning tips.

Stabilize Your Way to Fat Loss - Active Rest Workout

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Tough workouts are great for fat loss, but, recovering from those tough workouts is even more important. The better and faster you can recover properly, the better your next workout will be. Active rest a.k.a active recovery is a low impact, low intensity activity, exercise or drill that helps aide in the recovery process by pushing blood flow in and out of sore muscles, and joint areas. Recovering properly is an important component in long term fat loss and fitness success.  Let's get into the importance of blood flow, and, how you can recover better for enhanced fat loss results. 

Advanced Fat Burning Tips for the Zombie Hunter Workout

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One of the most popular workouts in the Free Fat Burning Workout section has been the Zombie Hunter Workout.  It’s an easy template that follows the principles of my Coach Rollie Method (Fat X 101). When done with the right effort, the fat burning results are powerful.  Better yet, the workout does'nt require expensive fitness equipment and or much space.  Once you master the basic method of the Zombie Hunter Workout, there are a few tips you can implement to make the workout even more metabolically taxing for improved fat burning. 

If you’re ready to add to the power of the workout, keep reading and contact me with any questions. I added a bonus tip at the end.  

5 Easy Tips to Improve Your Fat Loss in 2017

fat burning tips
So the New Year is here, and as every January, you’ve probably made some New Year resolutions.  But, as January ends, usually people start losing their motivation. This year, I’m going to give you 5 easy tips to improve your fat loss so that you can ramp up your motivation and find success with those health and fitness resolutions.  

If you implement these 5 easy tips, I guarantee you’ll find more success with your health, fitness and fat loss journey.

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