Free Fat Burning Workout Video of the Week - Battle the Beast Workout

12 Easy Tips to Burn Fat Fast for a Great Summer Body


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Summer time means more time at the pool, beach and or other places with less clothes on and more body showing.  Let’s face it, we all want to look our best. When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?  Good!  Fear is a great motivator.  Let’s get un-flabby and look our best this Summer!  Here are 12 easy tips that will help you burn fat fast so that you can showcase a great Summer body this year.  

Best Fat Burning Exercises - Ball Slam Tip

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The Ball Slam, or Slam Ball exercise is one of my favorites.  It's fun, effective, easy to learn and there are many different variations you can use to change things up.  For those reasons, I consider it one of the best fat burning exercises everyone should be doing. Here's a quick tip video on how you can easily change things up.  Remember that to break plateaus, change is necessary, but you don't have to make drastic changes.  A small change can pay off big time and crank up your fat burning processes!  Check out the video, and below I'll go over some extra tips. 

3 Sizzling Fat Burning Tips for A Summer Body Part 3


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Summer is fast approaching and it's time to step things up! I've gotten a great response from the first two parts of this series so now it's on to part 3. In this post, I'm going to give you a little known but absolutely one of the best workout methods I've ever run across. It happens to be one of the secrets behind the success of my 12 Day Fat X Program. You can also see it in action in many of the workouts in the Free Fat Burning Workout section. This method enhances workout time so that you can get big returns on small amounts of time.

Wham Bam Workout - Free Fat Burning Workout

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If you’re serious about losing body fat, then you need serious workouts! Losing body fat is all about cranking up your BMR (basal metabolic rate). When you do so, you’ll burn more calories every day! My fat burning workouts are designed to blast your metabolic processes so as to supercharge your BMR.  This free bonus workout is a one two combination, a WHAM BAM that perfectly exemplifies what my method and Fat X 101 is all about, effective, practical and efficient. Check out the fat burning Wham Bam workout. Below the video I’ll go over some specifics.  

3 Sizzling Fat Burning Tips for A Summer Body Part 2


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In part one I discussed the morning homemade tonic that includes apple cider vinegar, ginger and sea salt that I started drinking every day.  I really feel that it’s helped me stay lean and healthy.  I got several requests on my recipe and I’ve emailed those out.  In this part of the 3 part series I want to get right into tip 2 so if you’re still interested in my morning tonic recipe e-mail me and I will get that to you.  Let’s get into the method that helped me lose 10 lbs over the holiday season.  

For many years, I was a proponent of eating 4-6 meals a day.  The idea is that feeding your body every few hours keeps your metabolism revved up, out of starvation mode and keeps a steady stream of nutrients in your body.  That’s worked well for me in the past, and it works for many people, but, I started wondering if there was a better way.  I went into research mode and I started looking into intermittent fasting.  

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