Weight Loss and Fitness Q & A Thursday

Every Thursday I answer a question or questions that are sent in to me regarding weight loss, fat burning, fitness and or the Fat X program.  Today's question was e-mailed to me and it was in regards to an update I made on my myspace page.

I've done the Fat X program/project twice since September and the results were great.  I saw something about you working on a program called "Meltdown".  Can you go into some of the specifics of that?  I'm really excited to try it.  Thanks a lot.

Since the success of the Fat X program/ 12 day project, I've been working on some ideas for a shorter program for those that have completed the Fat X program and are ready for something new.  The Fat X program is designed to get maximum results in 12 days, but because of the organized variety it can also be used long term to continue to achieve results.  With that being said, I feel that a shorter program can motivate those that have slacked off a bit to get back on track.  So Meltdown is going to be a five day program designed to take off the holiday weight gain and layer of fat that most people end up putting on.  I'm still working out the kinks, and will hopefully begin taping the project in early December and hopefully have the complete program available in January.  Just in time for those New Year resolutions.

Fat X Diet Meal of The Day

I usually try to get in a good meal an hour or so before a workout.  Here is what I had today before my workout.  It's a turkey and cheese sandwich with a side of cucumber and some grapes.  Probably a weird combination, but it provides decent amount of protein with some good carbs and nutrition to fuel my workout coming from the grapes and cucumber.

Fat X Diet Meal of The Day

I had a late workout tonight and didn't get home until about 9:30 p.m.  I really didn't feel like making anything to eat, so I just had one of my protein smoothies.  I used some whey protein, a banana and some lemon Powerade in this one.

Fat X Diet Meal of The Day

This was my last meal of the day for today.  It's a chicken breast with some mixed steamed vegetables.  I usually end the day with something a little faster to make, but unfortunately my day ran late and I really hadn't had a good day diet wise. So I decided to make up for it with this meal, which is high in protein as well as  vegetable content.