Free Fat Burning Workout Video of the Week - Wham Bam Workout

Don't Skip This Fat Blasting Exercise

Fat Blasting Exercise Tips
If you're having trouble losing body fat, it's probably because you're skipping out on exercises that highly tax your metabolic processes. These exercises are top of the food chain when challenging your body to change! 

When I designed my fat burning 12 Day Fat X Program, I choose exercises that are easy to learn, require little or no workout equipment, and that would give you the most bang for your buck. The Burpee is one of those top of the food chain exercises.  Many people skip this exercise because it's tough.  Don't skip it!! If need be, modify it.  Here's a video going over 3 variations that I use so that you can blast your metabolic processes no matter where you are in your fitness journey.  

Use This Old School Method to Burn More Fat

How to burn more fat
Are you stuck on your fat loss journey?  Is your belly or waist size not moving downward? In this article I’m going to go over an old school method that will help crank up your fat burning efforts! It’s an easy to learn method, and even better, it’s easy to implement.  It’s very simple, but don’t take the simplicity for granted, because while it’s simple, it’s highly powerful! I’ve personally used it to break plateaus, and I’ve used it with my private clients as well.  Let’s get into this method so that if you’ve hit a plateau, or you just want to crank up your fat burning efforts, you can start experimenting with it today.

12 Easy Tips to Burn Fat Fast for a Great Summer Body

easy fat burning tips for Summer
Summer time means more time at the pool, beach and or other places with less clothes on and more body showing.  Let’s face it, we all want to look our best. When the heat cranks up, we can’t hide behind clothes.   Are you afraid of looking flabby?  Good!  Fear is a great motivator.  Let’s get un-flabby and look our best this Summer!  Here are 12 easy tips that will help you burn fat fast so that you can showcase a great Summer body this year.  

Best Fat Burning Exercises - Ball Slam Tip

fat burning exercise best ball slam tips
The Ball Slam, or Slam Ball exercise is one of my favorites.  It's fun, effective, easy to learn and there are many different variations you can use to change things up.  For those reasons, I consider it one of the best fat burning exercises everyone should be doing. Here's a quick tip video on how you can easily change things up.  Remember that to break plateaus, change is necessary, but you don't have to make drastic changes.  A small change can pay off big time and crank up your fat burning processes!  Check out the video, and below I'll go over some extra tips. 

3 Sizzling Fat Burning Tips for A Summer Body Part 3

Coach Rollie Workouts to Burn Fat Pasadena
Summer is fast approaching and it's time to step things up! I've gotten a great response from the first two parts of this series so now it's on to part 3. In this post, I'm going to give you a little known but absolutely one of the best workout methods I've ever run across. It happens to be one of the secrets behind the success of my 12 Day Fat X Program. You can also see it in action in many of the workouts in the Free Fat Burning Workout section. This method enhances workout time so that you can get big returns on small amounts of time.

Google+ Badge