5 Tips for the Fat Burning Bermuda Triangle Workout

free fat burning workout  bermuda triangle
I posted the Bermuda Triangle Workout a few months back, and since then, it’s become one of the most popular workouts in my free fat burning workout series.  I’ve gotten several e-mails complimenting the workout design as well as emails from people loving the results they’ve been achieving.  But, there are two FAQ’s that come up.  So, in this article, I’ll publicly answer those two FAQ’s by giving 5 easy to implement tips.   Hopefully the answers will help you either start doing the Bermuda Triangle Workout, or, help you to step things up and fire up that metabolism even more just in time to achieve that Summer body! 

FAQ #1

Is there a way to modify this fat burning workout for beginners? 

Stabilize Your Way to Fat Loss - Active Rest Workout

stability ball exercise workout pasadena trainer
Tough workouts are great for fat loss, but, recovering from those tough workouts is even more important. The better and faster you can recover properly, the better your next workout will be. Active rest a.k.a active recovery is a low impact, low intensity activity, exercise or drill that helps aide in the recovery process by pushing blood flow in and out of sore muscles, and joint areas. This blood flow carries nutrients that muscles and joints need to aide in the repair process.  Stability ball work is one of my favorite active rest activities.  Here’a a quick video I put together to showcase what I do with a stability ball.  Below the video I’ll go over some extra tips.  


Advanced Fat Burning Tips for the Zombie Hunter Workout

secret tips for fat loss fat burning workout
One of the most popular workouts in the Free Fat Burning Workout section has been the Zombie Hunter Workout.  It’s an easy template that follows the principles of my Coach Rollie Method (Fat X 101). When done with the right effort, the fat burning results are powerful.  Better yet, the workout does'nt require expensive fitness equipment and or much space.  Once you master the basic method of the Zombie Hunter Workout, there are a few tips you can implement to make the workout even more metabolically taxing for improved fat burning. If you’re ready to add to the power of the workout, keep reading and contact me with any questions. I added a bonus tip at the end.  

Here’s the link to the workout video and original post.  
Make sure to check it out for details on the Zombie Hunter Workout.  

Tip #1

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