Free Fat Burning Workout Video of the Week - Battle the Beast Workout

Free Fat Burning Workout | The Animal Workout

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While I do own and operate a fully equipped fitness studio where I train my clients and run my small group FX Boot Camp class, I do advocate going outdoors every once in a while.  There is something about being out in nature that is mentally stimulating and also allows for some throwing/tossing exercises.  In my professionally designed Animal Workout, the KB Swing Toss is an exercise that can really only be done outdoors.  Check out the free workout video and you'll see why.  Below the video I'll go into specifics on this Fat X 101 fat burning workout. If you enjoy the content here, you can help me by sharing it or simply following me on social media.  

Abs Tips - The Reverse Crunch Secrets for Best Results

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When I was in middle school, I was taking Ed Parker’s Kenpo Karate in Pasadena.  While I was there, one of the instructors chose me to be part of a demonstration and competition team that would be competing at the Long Beach International Karate Championships.  Long story short, one night I saw one of my teammates exercising.  He was doing an exercise I had never seen before.  It was the Reverse Crunch.  

Here’s a quick video I put together walking through the exercise and a few tips.  Below, I’ll write them out, and I'll link to a book where I learned it. 

Fun Fat Burning Exercise - Ball Slam

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The Ball Slam is one of my  favorite exercises. I made it part of the fitness test for my FX Boot Camp class in January.  The ball slam is a compound multi-joint exercise a.k.a a full body exercise.  Several muscle groups are working across several joints in conjunction with each other.  It’s great for athletes who want to enhance their power production, and or just anyone trying to benefit from HIIT (high intensity interval training) to elicit EPOC (excess post-exercise oxygen consumption). EPOC is also known as the after burn effect.  Check out the quick video on the Ball Slam:

My Secret to Losing Fat Part 2 - The Big Morning Change

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In part one, I promised I would let Fat X 101 readers know how I lost 10 lbs over the holidays.  Make sure you read part 1 because I kept it real and raw.  Part 1 might of hurt a bit. But, that hurt, that pain, is what will fuel you.  I’m glad I didn’t scare you away and happy that you’re back for part 2.  I’m proud of you and If you’re still here, I know you’r serious about getting results this year.  So anyway, let’s get into the big morning change to my diet that helped me lose 10 lbs during a time most people gain 10 lbs, the holiday season! 

My Secret to Losing Fat Part 1 - The Truth

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Have body fat you want to lose?  I’m often asked what my fat burning secret is.  If you want to know, keep reading. But, understand this, I’m not going to sugar coat anything.  Put the children to bed because in this post, I’m going to keep it real and raw.  Some of you will appreciate that, some of you will run and hide. But at the end of the day, this is going to be real talk, it's necessary and I'm writing this because I care about you.  Yes...YOU! I can only succeed if you do. So, if you're ready to start getting real results and finding success, keep reading, and as always, feel free to contact me with any questions and or comments.  

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