Free Fat Burning Workout Video of the Week - Terminator Abs Workout

3 Sizzling Fat Burning Tips for a Summer Body Part 1


Winter is long gone, we're into Spring, and Summer is right around the corner. I love Summer! It's the time for beach trips, pool parties and outdoor gatherings.  The heat means less clothes and more body exposed to the world.  I want to look my best and I’m sure you do too.  It’s a great season to get motivated to lose fat and get fit.  In this three part series, I’m going to go over 3 of my best fat burning tips so that you can look your best this Summer.  Tip number one is a morning tonic that I’ve been using lately to improve my overall health and it’s helped me stay lean and mean even though my diet has been less than perfect.  Tip two is the advanced diet method I used over winter/holiday season to lose 10 lbs.  And, tip 3 will be a  powerful workout method that I use for my 12 Day Fat X Program as well as in most of all of my other fat burning workouts.  Let’s get into part tip number one!  

Tip #1

I experiment with different natural drinks and foods that help overall health and fitness.  Some work, some don’t.  Some are complicated and difficult to implement into a daily ritual, and some are relatively easy.  The tonic I’ve been using lately is relatively easy to make and I’ve been pleasantly surprised at the results and ease of implementation.  There are three ingredients in this tonic. 

Practical Self-Defense & Fitness for Women Class in Pasadena

self defense in pasadena

Getting fit and healthy is and should be a priority in your life.  Maintaining and protecting your health and your life should also be a priority.  You never know when someone might want to take that from you.  In the early 90’s the Ultimate Fighting Championship (UFC) began to show the world what martial arts techniques were most effective in hand to hand combat.  These days the sport is referred to as MMA (Mixed Martial Arts).  Knowing the basics of MMA, punching, kicking, knees, elbows and grappling can go a long way in helping you stay safe in a physical assault. 

Easy Push-up Variation for Beginners + Bonus Tip

push up tips tricks fat burning coach rollie
I was in Texas for a week and the only real exercise I got was because of my 100 City Push-Ups challenge. On Instagram I use #100CityPushups to showcase scenic locations wherever I happen to be. It's a way to stay physically active and motivated to exercise.  Don't take Push-ups for granted.  They are old school but still a very effective tool for fat loss and fitness. Anyway, for those of you that want to get better at Push-ups, or you're just beginning a fitness and fat loss journey, I put together this quick video with a variation I like to use along with a powerful fat burning exercise combination. Check it out.   

Best Fat Burning Exercises - Ball Slam Tip

fat burning exercise best ball slam tips
The Ball Slam, or Slam Ball exercise is one of my favorites.  It's fun, effective, easy to learn and there are many different variations you can use to change things up.  For those reasons, I consider it one of the best fat burning exercises everyone should be doing. Here's a quick tip video on how you can easily change things up.  Remember that to break plateaus, change is necessary, but you don't have to make drastic changes.  A small change can pay off big time and crank up your fat burning processes!  Check out the video, and below I'll go over some extra tips. 

Advanced Tip for Better Workouts and Improved Results


fat burning workout tips advanced Coach Rollie Pasadena
Have you ever had a peanut butter and garlic sandwich?  Yeah, me neither! Peanut butter is delicious and so is garlic. But, while each is a good ingredient on it’s own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  They can work well together, or, they can suck and waste your time and energy.  There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.  What’s that concept?

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