Free Fat Burning Workout Video of the Week - Fat on Fire Workout

Free Fat Burning Workout Video: Breaking Fit Workout

free fat burning workout videos
A big myth in fitness is that you need fancy and or expensive equipment to get in a good workout.  One of the goals of the Coach Rollie Method and with the free workouts I add to the Bonus Workout Series is to show that you can get an excellent workout with minimal equipment.  For my free fat burning Breaking Fit Workout, an homage to Breaking Bad, all you need is a slam ball or equivalent and some suspension straps, or equivalent. My friend and Fat X Program alum, Erika, joined me to help demonstrate the workout.  Check out the free fat burning workout video. Below I’ll go into some of the details.

The Breaking Fit Workout utilized 4 exercises.  These exercises are to be done in circuit form.  The exercises in the Breaking Fit Workout are, Deck Squat, Ball Slam, Push Up, and the Row Thrust.  This is a full body workout with the reps kept low exercise to exercise to maximize power production.  Overall work volume is accomplished by doing 20 rounds, that’s 100 reps total of each exercise.

The 5% Belly Fat Attack Roadmap

Pasadena Fitness Trainer Challenge
First of all, let me apologize to those who tried logging on to the site over the weekend. Apparently, a big dummy forgot to renew the domain name.  Yeah, that big dummy was me.  Ooops!  Long story short, the credit card I had on file to renew the domain had expired.  Anyway, it’s all fixed and Fat X 101 is back!  In today’s article, I’m going to once again share with those who follow me online the monthly challenge I’m giving my clients that come to train with me at my Pasadena fitness studio, FX Training Pasadena.  I’ll also share the roadmap to completing the challenge.  These challenges have worked really well for motivating my clients, and that’s why I’m starting to share them on Fat X 101 as well. You’re all invited to participate! 

Free Fat Burning Workout: Fat on Fire Workout

free fat burning workout video
If I was to choose only one piece of “fitness” equipment, what would it be?  Well, the answer might surprise many of you.  The piece of fitness equipment I would pick wouldn’t be something that was meant for fitness at all.  I’d choose a tractor tire!  There’s multiple exercises you can do with a tractor tire. It’s durable. It’s low maintenance (actually no maintenance).  It’s relatively inexpensive and even better, you might get lucky and be able to find a free one.  I got my first one from my long time friend and Compadre, Frank Z.. I contacted him because he’s a project manager and manages construction sites.  I asked about tractor tires and he happened to be on a job sight where a tractor had blown a tire.  He said I could have it and just needed to pick it up.  Anyway, one of my fat burning workouts utilizes a tractor tire and it’s the latest video I shot for my Free Fat Burning Workout Series.  I call it the Fat on Fire Workout.  Check out the free workout video, and below I’ll go over the details.  

Athletic Greens Review - Coach Rollie

athletic greens review
In my last post, I made a point that the best way to lose body fat is by getting healthier.  Exercise and a healthy diet are necessary components for a healthy body and a healthy life.  For many people, the eating, or diet part can be a difficult.  Fueling the body properly can be a challenge.  Supplements can be helpful in filling in nutritional gaps.  One of the supplements that I recommend to my clients is a multi-mineral/multi-vitamin.  But, there’s many on the market.  Luckily for readers of Fat X 101, recently I was contacted by Athletic Greens and asked if I would be willing to use their product and give feedback. I looked over the ingredient list in their product and agreed.  

How to Lose More Fat and Stay Motivated

Best Trainer in Pasadena
Working on the June 3000 Challenge
Fat X 101 and the Fat X Program was born out of the need that I saw for people to understand that losing body fat is best done by becoming healthier and more fit.  I got tired of seeing people fail their weight loss (fat loss) journeys because they attempted to drop excess body weight while doing everything else other than doing the things that were going to make them healthier and more fit (exercising properly and eating healthier).  The bottom line is, and what I want you to take away from this website is that losing body fat and achieving that “toned”, “trim”, “ripped” look will best be accomplished by doing the things that will make you healthier!  

Eating healthier and exercising is the way to go, but, we can all fall off!  And, in this environment that we live in, where comfort is king and everyone is looking for comfort, it can be extremely difficult to put yourself in uncomfortable situations, even if you know that it’s good for you. Through experience, I've come up with a very successful method.

Free Fat Burning Workout Video: Bermuda Triangle Workout

fat burning workouts - coach rollie
The Bermuda Triangle Workout is one of my secret workouts. I was debating on whether or not to release it publicly. My financial advisor has really been getting on me about releasing so much free information.  Oh well, I guess she’s not going to be happy when she sees this!  Anyway, I’ve been getting a lot of great feedback on the free fat burning workout bonus series, so as a thank you to all of you who have been coming to Fat X 101, here is another free workout video to add to it.  Remember, these workouts work best after you’ve completed the 12 Day Fat X Program, but, if you want to find out what the Coach Rollie Method is all about, and why it’s so effective, you can try some of these workouts before downloading and completing the 12 Day Fat X Program.  I’ll go into some details on the Bermuda Triangle Workout below the video.  

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