Everyone gets drawn to what’s new, shiny and fancy looking. Yet, many times, what’s new, shiny and fancy looking isn’t all that great. Even worse, that distraction can cost us time money and energy. I’ll give you a non-fitness related example. In the last few years, I’ve gotten deeper and deeper into my photography hobby. In photography circles, there’s something known as GAS. And yes, I fell victim to GAS (gear acquisition syndrome). Instead of focusing on taking photos, I got caught up in the latest and greatest piece of photography gear. I was no longer going out and taking pictures, I was spending time, money and energy hunting down camera equipment, that mostly, I didn’t really need. I should have been spending that time, money and energy in practicing photography. In fitness, I’m starting to notice the same phenomena. Especially with the popularity of Instagram. It seems that many people are falling for the trap of randomly following new and exotic looking exercises showcased by models. Randomly jumping from exercise to exercise, buying the latest piece of fitness equipment and or using some magical fat burning pill will most likely lead to wasting your time, money and energy. In this article, I’m going to go over 2 basic, but powerful fitness and fat burning tips that will get you back on track and charging hard towards your health, fitness and fat loss goals.