Fat X 101: Home of the 12 Day Fat Burning Workout Program
The Fat X Program (FX 12) is a 12 day fat burning fitness program designed to help you lose fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program, which includes the workout manual and workout videos today. Contact me if in or near Pasadena for private fitness training, coaching, or boot camp.
It's a new year and you've set your fat loss goal, but if don't have a fat loss workout plan, that goal is going to be difficult to achieve. If you've read Fat X 101 before, you know that I prefer to refrain from using the term "weight loss" and prefer the more specific term "fat loss". For more on that check out my article "Fat Loss is What You Want". Anyhow, let's get to the point, you want to lose body fat, and the best way to accomplish that is with a workout plan.
If you're new to fitness, you're probably going to hear a bunch of myths and misconceptions about losing body fat and becoming more fit. Ask the general public what the best way to set up a fat loss workout plan is, and the uninformed or misinformed will quickly jump into spitting out advice on how cardio is the best way to lose fat and get fit. Another big myth that you're likely to hear when inquiring on the best way to set up a fat loss workout plan is; high rep training is the best way to lose fat.
As we all know, the Holiday season is probably the most difficult to keep body fat off, but where there is a will, there is a way! Here are 6 quick and easy tips to lose body fat this holiday season. By the way, these easy tips can be used year round, but there are factors that come up during the holiday season, that make these tips a bit more poignant.
Tip #1 Stay hydrated! The colder weather tends to hide the sensation and or symptoms of dehydration. Remember that staying properly hydrated helps to keep your body functioning properly, that includes your metabolic processes that help to burn body fat for energy.
When most people attempt to lose body fat and are trying to turn their body into a fat burning machine, they usually make a breakfast diet mistake that does the exact opposite. Instead of turning their body into a fat burning machine that will help them lose a bunch of unwanted body fat, they stop the fat burning process with their breakfast by eating things in their diet that tell their bodies to store body fat.
A while back I wrote an article about two fat burning and fat loss diet killers that most people consume for breakfast. To make the problem worse, they usually consume these two foods together, spiking their insulin, stoping the fat burning process, and signaling the body to store fat in all the problematic storage areas. Take a look back at the article, but I'll go into how to fix that and make your fat burning diet better with this awesome fat burning breakfast.
It's been a while since I added a workout video to my Bonus Fat Burning Workout Series. Due to popular request, I decided to do a video of one of my favorite workout methods. I headed out to the Rose Bowl in Pasadena and put this full body workout together. Check out the workout video and give the exercises a try.
Just like my other bonus fat burning workout videos, this workout is a great stand alone full body workout that utilized easy to learn exercises and that will help you lose fat, get fit and tone up. You can add this workout in after you do the Fat X Program, or if you just want to give my style of training a try. If you're planning on doing the Fat X Program, remember you can download the complete workout program with videos and the workout manual to your computer. You can also put it on your mobile device so that you can conveniently watch the workout videos and see a sample of the exercises right before or during your workout so that you can get the best results possible.
