Fat X 101: Home of the 12 Day Fat Burning Workout Program
The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program, which includes the workout manual and workout videos today. Contact me if in or near Pasadena for private fitness training, coaching, or boot camp.
My fat burning and fitness 12 day Fat X Program concludes with fat burning workout 12. As in all my workouts, there are simple tips that you can add to make the workouts more challenging for advanced users. I've been asked for some tips to make this workout even better. So, for those of you that have done the Fat X Program (a.k.a FX 12), and you're ready for a bigger challenge, I'll list four tips you can use to make Fat X Workout 12 more challenging and even more effective at improving your fat loss and overall fitness.
An abs workout routine video is one of the most requested things I get e-mailed to me. I've been hesitant to do a fitness video specifically for abs because most people will skip all the primary and necessary steps required to achieve six pack abs, or flat abs and only do the isolation abs exercises and workout. If you skip the primary and necessary steps, which will for one, knock off the layers of fat covering your abs, you will fail in getting optimized results. With that being said, it's time to reward Fat X 101 readers. I know you've been reading through the website and most of you have downloaded and completed the Fat X Program at least once. You now have a solid foundation and can handle some extra abs work to really chisel out that six pack.
As the weather warms up, people get a lot more interested in losing body fat and getting their beach body ready. They also get a lot more desperate and start doing weird and wacky things to lose fat. Unfortunately, that weird and wacky stuff doesn't work. Even worse, it usually leads them in the wrong direction. The thing I hate most about the fitness industry is that big companies, more often than not, perpetuate myths and misconceptions alongside weird and whacky stuff in order to sell fat loss products. I'm going to continue my commitment to steering Fat X 101 readers off the wrong track, and getting you on the right path to achieving your fat loss and fitness goals. If you want to know one of my tips on how to lose fat while sleeping, keep reading. I'm going to reveal one of my closest guarded secrets to kick up your fat burning at night in a non-whacky way. Better yet, it's safe, free and it really works.
It was time for another workout routine for the Bonus Workout Series, but this time I decided to do a little something different. This time, instead of putting together a workout routine myself, and also being in the video, I called on a friend of mine, former Mixed Martial Arts (MMA) fighter, MMA trainer and So Cal MMA gym owner Sensei Joey Alvarado. Also, this workout video, unlike the others in the Bonus Workout Series, showcases certain exercises and drills instead of and actual workout routine per se. Check out the video, and let me know what you think. Oh, and I almost forgot, special thanks to one of Joey's students Rosanna Romero for helping out with the demo.
Summer is around the corner, and one of the most common questions that is e-mailed to me as swimsuit weather approaches is: "What's the best way to get six pack abs?" In this post, I'm going to clear up some confusion about six pack abs and how to "get them". What I'm going to write is probably going to go against everything you've ever believed about achieving six pack abs.
First of all, everyone has six pack abs. Your abs (abdominal muscles) don't come or go away. They're always there, and they're always working. Instead of thinking of how to get six pack abs, the real question should be: How can I reveal my six pack abs? Getting the answer to that question is what will help you close in on your goal of achieving visible six pack abs.
I'm going to get right to the point with this post and get into a long list of foods that burn fat, while also adding tips on how to pick them and tips on what foods to avoid. Now, before I do that, here's the reality: there is no food that will burn fat directly, but, these foods will greatly enhance your fat burning/fat loss and fitness efforts. Add as many of these foods to your diet as possible in a consistent manner, while doing the Fat X Program, and you'll burn fat (a.k.a lose body fat) in a very noticeable way.
By noticeable way, I mean you'll look leaner, more toned, and generally have a more athletic look. By adding these foods that burn fat, not only will you look leaner, more toned and athletic, but you'll also be healthier and you'll perform better in sports and athletic / fitness endeavors. For a more detailed explanation of why these types of foods help to burn fat (lose body fat), check out a previous article, Fat Burning Foods.
OK, with all that out of the way, here's the long list of foods that burn fat and tips to pick them:
