Free Fat Burning Workout Video of the Week - Battle the Beast Workout

My Secret to Losing Fat Part 1 - The Truth

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Have body fat you want to lose?  I’m often asked what my fat burning secret is.  If you want to know, keep reading. But, understand this, I’m not going to sugar coat anything.  Put the children to bed because in this post, I’m going to keep it real and raw.  Some of you will appreciate that, some of you will run and hide. But at the end of the day, this is going to be real talk, it's necessary and I'm writing this because I care about you.  Yes...YOU! I can only succeed if you do. So, if you're ready to start getting real results and finding success, keep reading, and as always, feel free to contact me with any questions and or comments.  

My Secret to Pull Ups and Increased Fat Loss

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Losing body fat is a tough task. To get the job done, you need tough tools!  The Pull-up exercise and it's variations is one of those tough tools! It's a staple in my fitness programs. Unfortunately, many beginners avoid this exercise.  In this video, I'll show you a simple piece of equipment and a secret tip that will help you get started with Pull-ups so that you can crank up your fitness and increase your fat loss.

Improve Fat Loss By Mastering This Exercise

Anyone that has achieved success in any realm of life understands the powerful quote, “You’re only as strong as your weakest link.” When it comes to fitness and fat loss, this holds true and you must seek out and understand your weakest link to improve and succeed.  In my experience, many times, a person’s “core”, abs and muscles of the lower back, are often the culprit in them not improving.  Even worse, it’s often the culprit in injuries caused by physical activity.  In this article, I’ll go over a basic core exercise. I’ll discuss it’s importance as well as tips and tricks to do it correctly so that your core will not be a weak link. A strong core will quickly help to improve your fat loss and fitness results.  

Free Fat Burning Workout | Battle the Beast

Fat Burning Free Workout Battle the Beast
The Battle the Beast workout features 4 great exercises.  Just like the other workouts on my roster, it’s designed not only to be effective, but to also be practical and efficient.  If you can spare 20 minutes, then this fat burning workout will give you a great ROI (return on investment) when it comes to time and effort.  Kim, a fellow fitness trainer helped me demo this workout.  By the way, she’s 42 and has a great transformation story, but, I’ll leave that for another day. Take a look at the fat burning Battle the Beast Workout.  Below the video, I’ll go into details.  

Minimal Equipment Fat Burning Workout | Slam and Spin

The Slam and Spin fat burning workout is another of my easy yet highly effective set ups. This workout requires very little fitness equipment.  The concept is simple, but, the research behind the method is dense and proves the effectiveness.  It’s basically a twist on the powerful and effective HIIT (high intensity interval training) method. Check out the video workout demo. Below the video, I’ll go into some useful tips and tricks for the exercises and the workout. 

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