In my last post, I made a point that the best way to lose body fat is by getting healthier. Exercise and a healthy diet are necessary components for a healthy body and a healthy life. For many people, the eating, or diet part can be a difficult. Fueling the body properly can be a challenge. Supplements can be helpful in filling in nutritional gaps. One of the supplements that I recommend to my clients is a multi-mineral/multi-vitamin. But, there’s many on the market. Luckily for readers of Fat X 101, recently I was contacted by Athletic Greens and asked if I would be willing to use their product and give feedback. I looked over the ingredient list in their product and agreed.
I was sent a 30 day supply of Athletic Greens Premium Superfood Cocktail right before I went on vacation in June. I decided to wait until after I came back from vacation to begin using the product. I did this because when I go on vacation, I relax! That means I don’t exactly watch my diet very well. Also, it’s tough to get back on track when returning from vacation. I figured taking Athletic Greens at this time would give me a much needed nutritional boost, and, I could give an honest review as to whether it helped or not.
Before I get into my thoughts and experience with the product, let me give you a brief overview of why I decided to use the Athletic Greens product.