Advanced Fat Burning Tips for the Zombie Hunter Workout

secret tips for fat loss fat burning workout
One of the most popular workouts in the Free Fat Burning Workout section has been the Zombie Hunter Workout.  It’s an easy template that follows the principles of my Coach Rollie Method (Fat X 101). When done with the right effort, the fat burning results are powerful.  Better yet, the workout does'nt require expensive fitness equipment and or much space.  Once you master the basic method of the Zombie Hunter Workout, there are a few tips you can implement to make the workout even more metabolically taxing for improved fat burning. If you’re ready to add to the power of the workout, keep reading and contact me with any questions. I added a bonus tip at the end.  

Here’s the link to the workout video and original post.  
Make sure to check it out for details on the Zombie Hunter Workout.  

Tip #1

Push-Ups are a basic exercise and work great in this fat burning workout template.  But, if you’re ready for an advanced option, replace the basic push up with the Panther Push-Up (a.k.a Spider Man Push Up).  

For the Panther Push-Up, you basically want to raise and connect your knee to your wrist or forearm as you go down and then replace it on the way back up. 
You can see the Panther Push-Up and other Push-Up variations in this video:


By the way, this tip can also work in reverse. If you’re a beginner, feel free to replace the standard push up with a more basic variations.  

Tip #2

If you’re ready to invest in some fitness equipment, I would suggest getting yourself a weight vest.  Not only can you strap one on for the Zombie Hunter Workout, but, it’s also great to add intensity to Pull-Ups, Dips, and other traditional body weight exercises.  In the video I used chains for resistance, but they can be a pain to get into position.  The vest has worked a lot better. 

Here’s the Amazon Link to the one I own:



These tips can be used on their own, or, in combination.  If you have any questions, or you’re in the Pasadena area and want to train with me, feel free to contact me.


Bonus Tip:  If you do purchase a weight vest, try it with the fat burning Fab 4 Workout

5 Easy Tips to Improve Your Fat Loss in 2017

fat burning tips
So the New Year is here, and as every January, you’ve probably made some New Year resolutions.  But, as January ends, usually people start losing their motivation. This year, I’m going to give you 5 easy tips to improve your fat loss so that you can ramp up your motivation and you can find success with those health and fitness resolutions.  If you implement these 5 easy tips, I guarantee you’ll find more success with your health, fitness and fat loss journey. But, don’t just read these 5 tips, implement them!  Pablo Picasso said, “Action is the foundational key to all success.” 

Tip 1: Eat More Cucumber

Cumber is a high water content, low calorie food.  You can snack on it, hydrate, and do it all without adding many more calories to your day.  A cup of cucumber (sliced) is less than 20 calories and it packs over 150 mg of potassium.  I like adding a splash of lemon, some sea salt and spice for flavor.  It makes a great snack, especially when you’re craving something crunchy.

Tip 2: Get Stronger

The stronger you get for a one rep max (absolute strength), the more weight you’ll be able to use in higher rep ranges in which you can really stress your metabolic processes. Workout templates designed to tax your metabolic processes ignite the after burn effect a.k.a EPOC (excess post-exercise oxygen consumption). This is one of the powerful components in the 12 Day Fat X Program  and in the Free Bonus Fat X 101 Workouts.  

Maximizing strength is often overlooked but it's essential in optimally taxing your metabolic processes.  Taxing your metabolic processes sufficiently is vital in being able to raise your BMR (basal metabolic rate). The higher your BMR, the more calories you’ll burn outside of the gym.  

Morning Workout Class in Pasadena

pasadena workout class
My FX Workout classes have changed people’s lives.  Those that have been enrolled have lost body fat, have gotten healthier, more fit, and have done it all in a practical, effective, and efficient manner.  The only problem is that my classes are only in the evenings, and I’ve had a tough time finding someone qualified, professional and as passionate as I am to run a morning class.  That is, until a couple of months ago when I found Coach Drew (a.k.a Coach Cut). 

Can Protein Help Fat Loss?

There are periods when I supplement with protein, and there are periods when I don’t.  I’ve done this off and on enough so as to notice the difference between those two periods.  In this article, I’ll briefly go over what protein is, my thoughts on supplementation, and what a protein supplement can do for your fitness, and fat loss (fat burning) journey.  If you have any questions, as always, you can comment here or contact me via e-mail on my social media accounts.  

3 Powerful Fat Burning Tips to Jumpstart Fat Loss

fat burning tips Pasadena fitness trainer coach rollie
When starting a fitness and fat loss journey, at some point, everyone gets drawn to what’s new, shiny and fancy looking. These things can be fancy, exotic and new looking exercises or fitness tools. Yet, many times, what’s new, shiny and fancy looking isn’t all that great.  Even worse, that distraction can cost us time money and energy.   I’ll give you a non-fitness related example. In the last few years, I’ve gotten deeper and deeper into my photography hobby.  In photography circles, there’s something known as GAS.  And yes, I fell victim to GAS (gear acquisition syndrome). 

Free Fat Burning Workout Video: Breaking Fit Workout

free fat burning workout videos
A big myth in fitness is that you need fancy and or expensive equipment to get in a good workout.  One of the goals of the Coach Rollie Method and with the free workouts I add to the Bonus Workout Series is to show that you can get an excellent workout with minimal equipment.  For my free fat burning Breaking Fit Workout, an homage to Breaking Bad, all you need is a slam ball or equivalent and some suspension straps, or equivalent. My friend and Fat X Program alum, Erika, joined me to help demonstrate the workout.  Check out the free fat burning workout video. Below the video, I’ll go into some of the details.

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