For the most part, I've tried to keep things simple on this website.  I've given you the meat and potatoes, just the best fitness methods to set a solid foundation.  I truly feel that a solid understanding of these methods, along with a consistent application of them, can get you a long way.  With that being said, it's time to start revealing some of my advanced secrets.   Before you get into these advanced fat burning, fitness techniques and methods, make sure you have the basics of my system down.  I would suggest getting through my fat burning 12 day Fat X Program at least twice.