Free Fat Burning Workout Video of the Week - Fab 4 Workout

Fat Burning Workout Program Day 2

Here's the second day of the Fat X fat burning and weight loss program. This one is a bit of a killer. I was getting tired just demonstrating the exercises. The good news is that it's short, just work through the exercises and get through the workout the best you can and imagine the fat melting off, the weight coming down, and the new body you'll have for summer. Here's the free fat burning workout video...


Download the Fat X Program

31 comments:

Pinky Leong said...

Wow, great workouts!
LOve how well u put ur videos together!

Ethanim said...

This was a great workout. Thanks!

Adam said...

i feel like i've been hit by a truck. almost wanna take the day off for day 3 but i'll stick to it. i feel beat.!

Anonymous said...

lol not only is this awesome but you made the video demonstrations funny with the music. You're a legend!

Fat X said...

Thanks, I'm gonna be changing the music though to avoid any copyright issues. That's actually why it's taking me a while to make them available for download.

michigan said...

After day 2 I'm a little sore but feeling great. I'm eating good and I swear it gives me more energy. Can't wait till day 3.

Wade said...

hey i just started your work outs and have done day one and just finished day 2 it was hard lol but how many are we ment to get in the 10 mins i did 8 is that good or bad
plz connact me at whereswally007@yahoo.com

LT7 said...

Dude that video is so funny!
Cant wait to get started on day 1 tomorrow!

Anonymous said...

HOLY CRAP
after day one, i felt soo soar!
thanks, i have been looking for a strength training program i can use here at home.
those turkish standups are killer dude

Anonymous said...

woah! that was a great workout...i like how u incorporate shoulder work into your plan...thanks for the great workout program, i'm really enjoying it!

Fat X said...

Thanks for the comments and congrats getting past the first day.

Anonymous said...

Hi!

Thanks for the workout. Does this really work in 10 days? A quick question how can you see the before & after pics of the people? & just the same question as on workout 1 video, does these workouts give you muscle as i don't want muscle just to lose weight.

Reply soon Fat X 101.
Jane

Fat X said...

Jane, it's not easy to build muscle, especially for women. At least not visible muscle. Women usually stay away from weights or weight training because they're afraid of getting big muscles. That won't happen. Women don't have the natural capability to get big muscles. What will happen is you will look leaner because you will burn off the fat.

coolboy101 said...

hey, is it okay if i snack sometime during these 12 days? answer soon, thanks FAT X 101!

Coach Rollie (FX) said...

Not only is it OK to snack, I'm a big advocate as long as it's done in the right way. Do a search on the blog for snacking.

Anonymous said...

hey, just one more question please. is it okay to eat fastfood once during this? thanks.

Coach Rollie (FX) said...

It's OK as long as you realize fast food is not an optimal meal when your trying to burn fat. With that being said, if you can work it in to your 5% or so splurge allowance it wouldn't be too bad.

Xander Hill said...

wow, i underestimated this workout. I got 3 sets in the first circuit and only 1 1/2 in the second circuit. I hope it all pays off

Thea said...

Wow, i feel inspired. I'm 17 and about 15-20 pounds overweight from my BMI. Since my freshman year I've been trying to keep the weight off. But it takes forever to see results. I can't wait to start on this program. I know I'll feel beat but I'm looking forward to it. Thanks.

Sam_coursey said...

wow. uhmm wat to say, all kudos to you man, ive only done day one, and im already strength trained and i have lots of stamina, but day one really tore me up, i was about to puke for 30 minutes after this workout.

im dreading about to go do my day two, but following my brother he says its alot easier then yesterday..

all i can say is... Turkish Get-Ups... F*** i dread those, but hey everyone, this really works, and it works you hard.

thanks for uploading these vids.

Jake =D said...

wooooooooow day 2 is a hard 1 haha, just finished my first 10 mins and havin a quick water break b4 i do the last 10 mins.... the work out plus the aussie sun really makes ya sweat hahah

Anonymous said...

Hey! Want to start your program on Tuesday but vid 2 isn't available??? Will it be back soon?

P.s. Thanks a million for this great resource, I really appreciate it :)

Anonymous said...

Video 2 will not work for me!!! i'M BUMMED

Coach Rollie (FX) said...

There was a problem with videos hosted on Blogger for a bit and it affected many blogs. Blogger has fixed the issue and they should be good now.

Anonymous said...

daang this one worked me out hard core lol!! got me sweating like a pig

Anonymous said...

What do I do if I don't have access to a barbell???

Anonymous said...

Day 2 finished...I feel so beat.

Coach Rollie (FX) said...

If you don't have a barbell, just use dumbbells. If your beat, it means you're probably working hard, and that's a good thing. Make sure you are following the diet so that you get all the nutrients your body needs to recover.

Anonymous said...

Thanks so much!! I stumbled across your videos and started this morning. All I can say is AWESOME!! Can't wait for day 2..

Michael said...

Wow... Just did it. This is extremely tiring :). Still, it feel great :D. Quick question. I have bad knees from a sport injury a while ago, so I might not be able to do the active relax day thing. Do you have any other suggestions? Also, I have a deadline to loose at least 3 or so inches off my waist within a month. If I am not quite there, what should you suggest I can do to get me just over the border and make me look good for the big reunion I have in a month :D. Any help is appreciated :D

Anonymous said...

Hi is to normal for my legs to get bigger ,Iam a girl , so i dont know if thats normal ?

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