Search Fat X 101

Fat Burning Workout Program Day 3

This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead. 

 Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..





Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

Advanced Tip for Better Workouts and Improved Results

Fat Burning, Fitness and the Dark Chocolate Secret