Most Popular Posts at Fat X 101
The fat burning Fat X Diet plan is critical if you want to lose a lot of fat during the Fat X Program. It is extremely important to stic...
At the beginning of every New Year, there’s an injection of motivation in a person’s journey to health and fitness. I’m liking the motivat...
Fat burning workout 1 kicks off the first day of getting super fit and burning off that stubborn fat, belly fat, thigh fat, chest fat or pl...
When you download the Fat X Program , you get the Workout Manual/Guide and the complete set of of videos that make up the 12 day Fat X P...
Friday's meal plan
Today is going to be interesting because I'm going to be on the road for a few hours. This means I'm going to have to find a place to eat. I'm planning on eating some kind of chicken salad. Hopefully this works out because I committed myself to posting and updated picture. The picture you see on the right was taken last Friday, so we're going to see if I was able to make up for this weekends diet disaster. Wish me luck! Here's the meal plan for today. I've already had meal 1.
Meal 1: Pre-loaded with a handful of broccoli, then had ham and egg (1 egg with chopped up ham), and a peach.
Meal 2: Protein drink with a handful of nuts
Meal 3: Chicken salad from a restaurant
Meal 4: Fish with steamed vegetables
Meal 5: This will be post pictures so I'm going to leave it open.
Posted by Coach Rollie