The Fat X Code of Fat Burning, Weight Loss and Fitness
1. You will exercise several times a week.
2. Exercise sessions will be short.
3. Exercise sessions will be high in intensity.
4. Only use the best muscle stimulating exercises.
5. Keep track of your progress.
6. Plan ahead.
7. Eat plenty of green vegetables.
8. Take in your lean body weight amount of protein in grams.
9. Stay hydrated throughout the day.
10. Supplement with vitamins and anti-oxidants.
11. Stay away from gimmick diets.
12. Participate in fun physical activities.
13. Treat yourself periodically.
14. Take a week off of exercising a few times a year.
15. See a massage therapist and or a chiropractor a few times a year.
6 comments:
Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??
Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??
Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??
Zach, I answered your question in today's Q&A of the week. Hope it helps and thanks for commenting.
Hi, this workout is great! My brother did this and i saw lots of improvement. It has now motivated me! Thank you so much!
And have you tried diets that actually work?? If so could you name them for me? Thanks!
My Fat X diet philosophy works. It stresses the basics, and long term it's the basics that always work.
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