The Fat X Code of Fat Burning, Weight Loss and Fitness
1. You will exercise several times a week.
2. Exercise sessions will be short.
3. Exercise sessions will be high in intensity.
4. Only use the best muscle stimulating exercises.
5. Keep track of your progress.
6. Plan ahead.
7. Eat plenty of green vegetables.
8. Take in your lean body weight amount of protein in grams.
9. Stay hydrated throughout the day.
10. Supplement with vitamins and anti-oxidants.
11. Stay away from gimmick diets.
12. Participate in fun physical activities.
13. Treat yourself periodically.
14. Take a week off of exercising a few times a year.
15. See a massage therapist and or a chiropractor a few times a year.