Free Fat Burning Workout Video of the Week - Wham Bam Workout

15 Rules for Fat Burning, Weight Loss and Fitness

When you have a long term goal or a certain way you want to live, it's always helpful to have rules or a code to live by or follow. When in doubt, you always have those rules or code to fall back on and help you make the right choices. It's no different when it comes to losing weight, burning off that unwanted layer of fat or just simply living a healthy lifestyle. With that in mind, I have compiled a list of rules, or code, that will help you with your fat burning, weight loss and fitness efforts.



The Fat X Code of Fat Burning, Weight Loss and Fitness

1. You will exercise several times a week.
2. Exercise sessions will be short.
3. Exercise sessions will be high in intensity.
4. Only use the best muscle stimulating exercises.
5. Keep track of your progress.
6. Plan ahead.
7. Eat plenty of green vegetables.
8. Take in your lean body weight amount of protein in grams.
9. Stay hydrated throughout the day.
10. Supplement with vitamins and anti-oxidants.
11. Stay away from gimmick diets.
12. Participate in fun physical activities.
13. Treat yourself periodically.
14. Take a week off of exercising a few times a year.
15. See a massage therapist and or a chiropractor a few times a year.

6 comments:

Zach said...

Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??

Zach said...

Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??

Zach said...

Hey man, this workout is genious... One thing though.. Im taking hydroxycut hardcore. Is this a good thing, and does it really work??

Coach Rollie (FX) said...

Zach, I answered your question in today's Q&A of the week. Hope it helps and thanks for commenting.

XXX FACOR said...

Hi, this workout is great! My brother did this and i saw lots of improvement. It has now motivated me! Thank you so much!

And have you tried diets that actually work?? If so could you name them for me? Thanks!

Coach Rollie (FX) said...

My Fat X diet philosophy works. It stresses the basics, and long term it's the basics that always work.

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