Free Fat Burning Workout Video of the Week - Fab 4 Workout

Fat X Diet Meal of The Day

I usually try to get in a good meal an hour or so before a workout.  Here is what I had today before my workout.  It's a turkey and cheese sandwich with a side of cucumber and some grapes.  Probably a weird combination, but it provides decent amount of protein with some good carbs and nutrition to fuel my workout coming from the grapes and cucumber.

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