I have a $50 dollars to spend on workout and diet supplements this month and I was wondering what you would recommend? Thanks
I'm assuming these $50 dollars to spend on supplements are left over after stacking your kitchen with healthy groceries, such as lean sources of protein and vegetables. In that case, I would first go with a protein powder. Protein is important in feeding your lean body tissue. Lean body tissue helps keep your metabolism revved up. Secondly, I would go with green tea, either the tea itself or an extract. Green tea is a good anti-oxidant as well as a metabolism booster. Finally, I would go with a fish oil supplement. Fish oil is a good source of fat, which helps your cardiovascular health, it's anti-inflamatory and it helps your body balance out and utilize bad fat.
These three supplements aren't all that exciting, but they are proven and serve as a good solid supplement base and foundation to a healthy diet. They will help your fat burning, weight loss and fitness goals, directly and indirectly.