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Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program.  This week's question was in regards to diet and workout supplements. 

I have a $50 dollars to spend on workout and diet supplements this month and I was wondering what you would recommend? Thanks

Jim


I'm assuming these $50 dollars to spend on supplements are left over after stacking your kitchen with healthy groceries, such as lean sources of protein and vegetables.  In that case, I would first go with a protein powder.  Protein is important in feeding your lean body tissue. Lean body tissue helps keep your metabolism revved up.  Secondly, I would go with green tea, either the tea itself or an extract.  Green tea is a good anti-oxidant as well as a metabolism booster.  Finally, I would go with a fish oil supplement.  Fish oil is a good source of fat, which helps your cardiovascular health, it's anti-inflamatory and it helps your body balance out and utilize bad fat.


These three supplements aren't all that exciting, but they are proven and serve as a good solid supplement base and foundation to a healthy diet.  They will help your fat burning, weight loss and fitness goals, directly and indirectly

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