As I was walking through the grocery store reading a few nutrition labels, a bag of cheese puffs grabbed my attention. I picked up the bag and took a look at the nutritional label. To my surprise, a serving only had 130 calories and only 4.5 grams of fat (about 40 calories). Usually servings tend to be small, but actually 30 cheese puffs were considered a serving. Not bad. It's a good amount to satisfy a craving of junk food, and not kill your diet.
Junk Food That's Not So Bad
As I was getting ready to watch play-off football today, I decided to go to the grocery store and pick up some snacks. Normally I take a diet break at least one day during the weekend and try not to worry too much about what I eat. But today was a little bit different. I wanted to start compiling a list of things that are normally considered junk food, but really aren't all that bad or at least not very high in calories.
Posted by Coach Rollie