Fat X 101: Home of the 12 Day Fat Burning Workout Program

The Fat X Program (FX 12) is a 12 day fat burning fitness program designed to help you lose fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program, which includes the workout manual and workout videos today. Contact me if in or near Pasadena for private fitness training, coaching, or boot camp.

Fat Burning Fat X Program Workout Guide and Videos

January 2011 Project
When you download the Fat X Program, you get the Workout Manual/Guide and the complete set of of videos that make up the 12 day Fat X Program. 

The sequence of exercises and rep range is vital for the fat burning Fat X  Program (FX 12) to work optimally. The FX 12 Workout Guide/Manual will help you follow the exercise order, rep range and rest periods properly so that you get the most out of every workout. You can also log in your stats and results in the FX 12 Workout Guide/Manual as you go through the fat burning workouts.  Doing so will be important for long term fitness, fat burning and weight loss (fat loss) success.

March 2011 Project
There's a color coded worksheet for each of the Fat X workouts that will help you follow along and keep track of the workout. As I've written about before, keeping track is an integral part of not only getting results fast, but achieving long term fat burning, fitness and weight loss results.

The FX Workout Guide/Manual is like having a personal trainer/fitness coach right there with you while you exercise. After watching the videos, the Workout Guide/Manual will make the Fat X Program (FX 12) easy to follow in the exact manner it was designed. Download the Fat X Program now and get your fat burning project started! 


The Fat X Workout Manual is included when you download the fat burning Fat X Program.  The download includes the fat burning workout videos and the workout manual/guide. It's  $15.99. (limited time only).


If you're in the Pasadena area, feel free to contact me for private training, or to join my FX Boot Camp


Fat X Program (FX 12) Day 1

  Check out more Fat X Results


9 comments:

Anonymous said...

Thanks, I just purchased the workout log and will be starting tomorrow. I'm excited to get active. I have more fat to lose than just 12 days of excercise can do. I'll keep you informed on how it's going. Thanks for all the great information.

ET3 said...

I mainly bought this to support what you are doing here,thanks for such a great workout plan.

Coach Rollie (FX) said...

Thanks a lot ET3. I appreciate the support. Good luck doing the program and feel free to write in any time.

TheMeganKateSpillane said...
This comment has been removed by a blog administrator.
Anonymous said...

I purchased the exercise log to assist me with continued Physical Therapy after major abdominal surgery. This is going to be great for my core muscles along with others. I am hoping this program impresses my doctors as I get my abdominal muscles strong again. Thanks.

Anonymous said...

I purchased the exercise log to assist me with continued Physical Therapy after major abdominal surgery. This is going to be great for my core muscles along with others. I am hoping this program impresses my doctors as I get my abdominal muscles strong again. Thanks.

Autumn said...

Hi, my name is Autumn. I am 25 years old, and I am wanting to get back into shape. I don't have a credit card and I am currently getting unemployment compensation which isn't much. I am pretty much broke. I was wondering if a good person could e-mail me the guide. I would greatly appreciate it.

Anonymous said...

ok so this is gonna sound crazy but is there any way to get all 12 days in dvd form and the manual too. Just wondering cause I don't always have access to a computer.

Anonymous said...

thanks, l am a very obese person and I know I have to lose some weight before something bad happens. I wish I had some motivation... i certainly have lost my confidence and it's bad. I walk everyday onmy way to work and thatis about the exercise i get everyday. From tomorrow I would like to change my diet and maybe cut off sugar from my diet. I failed to download the workout guide..if anyone can help me get a copy plse help I'd appreciate it. I hope for the best.