If you're in the Pasadena area and you're ready to start burning the fat, losing that stubborn unwanted weight, and getting fit, my next FX Fitness and Fat Loss Boot Camp begins on Monday, November 1st.  I hold my FX Boot Camp in my private location in Pasadena and I limit the class size, so reserve your spot A.S.A.P.     Just like in my Fat X Workout program, my FX Boot Camp revolves around doing the most effective exercises, in the most effective set up, so as to achieve efficient and maximum fat burning, fat loss and fitness results. Good bye belly fat, thigh fat, and any other type of unwanted body fat, hello new fit and toned body!   I finally got around to doing a video of a sample FX Boot Camp workout.  Check out the video, and pass it along as a favor.  Thanks! Feel free to contact me if you're ready for the best workout in Pasadena, and your ready to be part of the best fitness class in Pasadena.   More info and start dates: FX Boot Camp Pasadena

Eating fat has had a bad reputation for a long time.  People believe that if they eat fat, they will get fat. Ironically, in America, where low fat diets rule, the average belly size is bigger than other countries.  Eating fat can actually help make you thin.  I eat plenty of fat.  The difference between the fat I mostly I eat, and the fat most people eat, is that mine comes from what are considered "good fats".  Good fats, a.k.a EFA's (Essential Fatty Acids) are necessary fats that your body can not produce.  You need to get your EFA's through your diet.  Yet, most people are not doing so and they're missing out on the health and fitness benefits. I've found that a good way to get in EFA's or good fat in your diet, is through eating fish.  You kill two birds with one stone by eating fish.  You get your EFA's, but you also get in a good amount of protein.  All good news when you're trying to get fit, burn fat and lose that unwanted weight.  T