Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose body fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program and start the workouts today!. It includes the workout manual and fat burning workout videos. Contact me if in or near Pasadena for private fitness coaching (personal training) or boot camp workout classes.
For those of you in the Los Angeles area, I have a new FX Boot Camp class that has just started in Rosemead California at One on One Fitness Center. If you're lost and have no idea how to lose fat, tone up and get in great shape this Summer, come try one of my FX Boot Camp workouts. You can come try a free FX Boot Camp workout at 6 p.m. Monday, Tuesday or Thursday.
Check out this quick video I put together of a sample FX Boot Camp workout.
The video shows some of the exercises that I utilized during the boot camp workouts, but keep in mind I do have to keep some of the good stuff secret for those that attend my workouts ; )
If you're not in the Los Angeles area and can't workout or train with me privately or take one of my boot camp workout classes, then download the Fat X Workout Guide/Manual and get started on the Fat X Program. Burn fat, get fit and show off your best body this Summer!
I've been away from the site setting up this new FX Boot Camp workout class in Rosemead, but stay tuned as I'll be posting more videos to the Bonus Fat Burning Video Series. I'll also work on organizing the workout videos so you can access them easily all in one place. If you have any questions, you can e-mail me or even easier, join my Facebook Page Fat X 101 as I check that often.
By the way, One on One Fitness Center is located at 4020 Rosemead Blvd in Rosemead, California. Their phone number is 626-292-6857 and you can check them out online at www.OneonOneFitnessCenter.com.
Summer is fast approaching and it's time to break some more of my easy tips and techniques to burn fat fast. Let's face it, knowing that during Summer more clothes come off and more of your body will be showing is a great motivator to get that great looking toned, ripped, and lean looking Summer body. Use these three easy tips to lose fat fast so as to show off six pack abs and not a bowl of belly fat.
If you're doing the Fat X Program and utilizing the Fat X Diet philosophy you're well on your way to a great Summer body. Adding these 3 easy tips will speed up results and help you lose fat faster. While these tips are really easy and simple to implement, don't dismiss the power of them. Like the Fat X Workouts, and the Fat X Diet, use these tips consistently for best results.
Tip number one for a great Summer body: Keep a water bottle next to your bed, and hydrate as the first thing you do when you wake up. Dehydration can set in over night and cripple your metabolic processes which will slow down your fat loss and fitness progress.
Tip number two for a great Summer body: End your day with a diet meal high in protein and low in carbohydrates (carbs). Your body will deplete it's glycogen stores. This will allow your body to begin breaking down fat for energy over night and as you sleep.
Tip number three for a great Summer body: Start your day with a diet meal high in protein and low in carbohydrates (carbs). Your body's glycogen stores will be depleted and your body will continue to use fat and break down body fat for energy.
Good luck to you on achieving your best Summer body ever! Join me on the Fat X 101 Facebook for more tips. If you're in the Pasadena area, contact me for private fitness coaching or to join my FX Boot Camp.
