For those of you in the Los Angeles area, I have a new FX Boot Camp class that has just started in Rosemead California at One on One Fitness Center.  If you're lost and have no idea how to lose fat, tone up and get in great shape this Summer, come try one of my FX Boot Camp workouts.  You can come try a free FX Boot Camp workout at 6 p.m. Monday, Tuesday or Thursday. Check out this quick video I put together of a sample FX Boot Camp workout.     Boot Camp Workout Sample by Fatxproject The video shows some of the exercises that I utilized during the boot camp workouts, but keep in mind I do have to keep some of the good stuff secret for those that attend my workouts ; ) If you're not in the Los Angeles area and can't workout or train with me privately or take one of my boot camp workout classes, then download the Fat X Workout Guide/Manual and get started on the Fat X Program.  Burn fat, get fit and show off your best body this Summer!  I've been away from the site s

Summer is fast approaching and it's time to break some more of my easy tips and techniques to burn fat fast.  Let's face it, knowing that during Summer more clothes come off and more of your body will be showing is a great motivator to get that great looking toned, ripped, and lean looking Summer body.  Use these three easy tips to lose fat fast so as to show off six pack abs and not a bowl of belly fat.  If you're doing the Fat X Program and utilizing the Fat X Diet philosophy you're well on your way to a great Summer body.  Adding these 3 easy tips will speed up results and help you lose fat faster. While these tips are really easy and simple to implement, don't dismiss the power of them.  Like the Fat X Workouts, and the Fat X Diet, use these tips consistently for best results. Tip number one for a great Summer body:  Keep a water bottle next to your bed, and hydrate as the first thing you do when you wake up.  Dehydration can set in over night and cripple