Summer is right around the corner, and in order to achieve the beach body you want, it's going to take some special tips to break through a fat burning plateau. I'm going to share 3 of my top tips that I personally use to turn my body into a fat burning furnace so as to shed excess body fat and reveal the underlying muscle tone. These fat burning tips will get you on you way to achieving your best beach body ever this Summer!
Before I get into these plateau fat burning tips, I'm going to assume you're already doing my fat burning workouts, and following my other fat burning tips and tricks. These plateau busting tips are going to be all new, and a great addition to your fat burning plan!
If you haven't done so already, download my Fat X Program, it's packed with fat burning workouts and you should be able to complete the program by the beginning of Summer, which this year will begin Friday, June 21!
Plateau Busting Fat Burning Tips
Tip #1: Change your workouts to a different time of day. For example, if you usually workout in the morning, switch it up and work out in the evening. I discovered this secret tip by necessity. I normally workout in the evening, but I had to change to morning workouts for a while. That first week I noticed a big change. It seems that the slight shock to my body's internal clock kicked up my metabolism and revved up my body's natural fat burning furnace.
After a few weeks of morning workouts, I switched back to evening workouts, and then again I notice an uptick in results. Experiment with this technique and see how it works for you.
Tip #2: Add kale to your diet. I add it to my morning protein smoothie. I've started doing this a couple of months ago. I've noticed a big difference in when I do and when I don't include it in my protein smoothies. It seems to add some fat burning, metabolism boosting benefits. Just more fuel to add to your body's fat burning furnace. I would suggest starting with a small amount to gauge your taste for it. It's definitely a great addition to a list of fat burning foods.
Tip #3: Change your workout location. This is one of those mental tricks and hacks that kicks up motivation. There is something about changing locations that seems to enhance workouts. Remember, the better your workout, the more it's going to tax your body's metabolic processes, which will turn up the heat on it's internal fat burning furnace (metabolism).
So there you go, three simple tips that if you add on to the Fat X Program will get you even better results! Don't slack, get started ASAP! Summer is right around the corner and so is your best beach body ever!
If you have any questions, as always, feel free to e-mail me, or contact me on Twitter or Facebook. If you're in or around the city of Pasadena, contact me, mention this article and get a free personal training session.