Over the weekend I completed my latest Fat X Project. For those of you new to Fat X 101, a Fat X Project is when I publicly coach someone through my 12 day Fat X Program . I do this as a review, and a showcase of this powerful fitness plan. For this project, it was time to get Dantonio Cortez ready for the Summer by beginning to chisel out his beach body.  The before photos were taken on March 12, and right after we started with Fat X Workout 1 .  After photos were taken on March 24, the morning after I put him through Fat X Workout 12 .  As with all my fitness coaching (a.k.a. personal training) clients, my number one goal is to get them healthier and more fit.  Responsible personal trainers and coaches know that this is the key to both short term and long therm results.  Fat loss (fat burning) is a byproduct of a healthy diet, and a better, fitter, stronger body. I developed my 12 day Fat X Program not only as a fat burning (fat loss) plan, but as a method to quickly develop a bet

Last fall I took on a private client who is a Los Angeles area radio station disc jockey (Power 106).  Gabby V . has done a great job on my workout program and as a thank you for being her fitness coach (personal trainer) she has recently helped produce a workout music mix as a gift to Fat X 101 and myself.  I'm a big fan of music and it can be one of the best motivational tools to get you off your butt and into the right mind set for exercising and working on that Summer body. I'm posting the workout mix so that you can preview it, and if you like it, you can download it free!