With the first half of the Fat X 12 fat burning program behind you, now it's time to start stepping it up a bit. The full squat press will be the primary exercise in this workout routine. This exercise is so good, that it can actually serve as a stand alone in a fat burning workout. We're making the workout an even better fat burning workout by resting in a plank position to work your core while you rest from the full squat press exercise. Here's the free workout video..
Fat X Program Workout 7 Day 7 by Fatxproject